These 29 Diagrams Are All You Need To Get In Shape - BuzzFeed News

These 29 Diagrams Are All You Need To Get In Shape - BuzzFeed News

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Foam Roller Exercise Guide. I need this for my lower back and hips.

Foam Roller Exercise Guide. I need this for my lower back and hips.

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Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails  http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails http://www.womenshealthmag.com/fitness/hiking-workout-week-three?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

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Foam-Roller Stretches For Swimmers With Neck And Shoulder Pain - mindbodygreen.com

Foam-Roller Stretches For Swimmers With Neck And Shoulder Pain - mindbodygreen.com

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8 FOAM ROLLER TRICKS TO BANISH CELLULITE #cellulite #banish #healthy

8 FOAM ROLLER TRICKS TO BANISH CELLULITE #cellulite #banish #healthy

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Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.

Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.

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Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro

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Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

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Biggest FOAM ROLLER MISTAKE: are you foam rolling all wrong? There is no debating that foam roller exercises and foam rolling in general have become a major part of fitness routines in the last ten years. The problem is, the majority of those that have adopted foam rolling exercises into their workouts are making big mistakes when it comes to how to perform them… #foamrolling #musclepain #tightmuscles #howtofoamroll

Biggest FOAM ROLLER MISTAKE: are you foam rolling all wrong? There is no debating that foam roller exercises and foam rolling in general have become a major part of fitness routines in the last ten years. The problem is, the majority of those that have adopted foam rolling exercises into their workouts are making big mistakes when it comes to how to perform them… #foamrolling #musclepain #tightmuscles #howtofoamroll

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5. Inner-Thigh Stretch  This one can be a tough area to hit, but if your adductors (inner thighs) are tight, you will definitely be able to ...

5. Inner-Thigh Stretch This one can be a tough area to hit, but if your adductors (inner thighs) are tight, you will definitely be able to ...

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