Did you know a deep tissue massage can help reduce muscular soreness, flush out toxins, and allow your muscles to grow better and stronger? Learn more about the benefits of massage therapy here. #massage #foamroll                                                                                                                                                      More

Did you know a deep tissue massage can help reduce muscular soreness, flush out toxins, and allow your muscles to grow better and stronger? Learn more about the benefits of massage therapy here. #massage #foamroll More

Perfect for stretching out those sore muscles!

Hurts So Good: 7 Foam Roller Moves [VIDEO]

Perfect for stretching out those sore muscles!

Foam Rolling is perfect to help muscle soreness, aids in proper stretching, and can even be used as an exercise tool!

Start Foam Rolling Today!

Foam Rolling is perfect to help muscle soreness, aids in proper stretching, and can even be used as an exercise tool!

CLICK TO WATCH. A really interesting approach to abs...

CLICK TO WATCH. A really interesting approach to abs...

stretching exercises with pictures | Thoracic Exercise Roll | PettibonSystem.com

stretching exercises with pictures | Thoracic Exercise Roll | PettibonSystem.com

Why You Have to Start Foam Rolling Today!

Why You Have to Start Foam Rolling Today!

Stretching - Joint Distraction - Arm Circles on a Foam Roller for improved Mobility in the Chest, Shoulders and Thoracic Spine

Stretching - Joint Distraction - Arm Circles on a Foam Roller for improved Mobility in the Chest, Shoulders and Thoracic Spine

foam roller exercises and benefits of using a foam roller

foam roller exercises and benefits of using a foam roller

LATS -  BENT OVER TWO DUMBBELL ROW

LATS - BENT OVER TWO DUMBBELL ROW

Running Tips - roll out your tight legs on a foam roller!

Running Tips - roll out your tight legs on a foam roller!

Foam Rolling the Head and Neck  Benefits: Releases tension in neck from repetitive movements in driving computer work and texting.  Helps to correct Forward Head Alignment and Upper Cross Syndrome.  Assists to develop proper Spinal alignment and stability.   Select Exercise RX: Hold and Release Apply pressure to sensitive area for 5-30 seconds or until sensitivity dissipates.  Include Oscillations Turn the Head every 2-3 seconds for 15-30 Seconds.  Target Area: Neck and Back of the Head aka…

Foam Rolling the Head and Neck Benefits: Releases tension in neck from repetitive movements in driving computer work and texting. Helps to correct Forward Head Alignment and Upper Cross Syndrome. Assists to develop proper Spinal alignment and stability. Select Exercise RX: Hold and Release Apply pressure to sensitive area for 5-30 seconds or until sensitivity dissipates. Include Oscillations Turn the Head every 2-3 seconds for 15-30 Seconds. Target Area: Neck and Back of the Head aka…

The dreaded foam roller...so necessary yet so evil!  Three Foam Rolling Techniques For Runners - Page 4 of 4 - Competitor.com

The dreaded foam roller...so necessary yet so evil! Three Foam Rolling Techniques For Runners - Page 4 of 4 - Competitor.com

Grab a foam roller and try this new combo plan to ease up while you tone up.

8 Moves for Flat Abs and Lean Legs

Grab a foam roller and try this new combo plan to ease up while you tone up.

Dr Kevin Unterreiner - Chiropractor Chiropractic Clinic in Bloomington Eden Prairie Minnesota MN

Dr Kevin Unterreiner - Chiropractor Chiropractic Clinic in Bloomington Eden Prairie Minnesota MN

Foam Rolling; What it is, Why it helps, and My Lower Body Foam Rolling Routine || lushiouslifts.com

Foam Rolling; What it is, Why it helps, and My Lower Body Foam Rolling Routine || lushiouslifts.com

foam rolling - upper back ... love the cat in the pic, too :)

foam rolling - upper back ... love the cat in the pic, too :)

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