Foam Rolling; What it is, Why it helps, and My Lower Body Foam Rolling Routine || lushiouslifts.com
Did you know a deep tissue massage can help reduce muscular soreness, flush out toxins, and allow your muscles to grow better and stronger? Learn more about the benefits of massage therapy here. #massage #foamroll More
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Why You Need to Start Foam Rolling Today!
Hurts So Good: 7 Foam Roller Moves [VIDEO]
Perfect for stretching out those sore muscles!
Why You Have to Start Foam Rolling Today!
stretching exercises with pictures | Thoracic Exercise Roll | PettibonSystem.com
Stretching - Joint Distraction - Arm Circles on a Foam Roller for improved Mobility in the Chest, Shoulders and Thoracic Spine
LATS - BENT OVER TWO DUMBBELL ROW
Foam Rolling the Head and Neck Benefits: Releases tension in neck from repetitive movements in driving computer work and texting. Helps to correct Forward Head Alignment and Upper Cross Syndrome. Assists to develop proper Spinal alignment and stability. Select Exercise RX: Hold and Release Apply pressure to sensitive area for 5-30 seconds or until sensitivity dissipates. Include Oscillations Turn the Head every 2-3 seconds for 15-30 Seconds. Target Area: Neck and Back of the Head aka…
Running Tips - roll out your tight legs on a foam roller!