Foam Rolling; What it is, Why it helps, and My Lower Body Foam Rolling Routine || lushiouslifts.com

Foam Rolling; What it is, Why it helps, and My Lower Body Foam Rolling Routine || lushiouslifts.com

Why You Need to Start Foam Rolling Today!

Start Foam Rolling Today!

Why You Need to Start Foam Rolling Today!

Perfect for stretching out those sore muscles!

Hurts So Good: 7 Foam Roller Moves [VIDEO]

Perfect for stretching out those sore muscles!

Did you know a deep tissue massage can help reduce muscular soreness, flush out toxins, and allow your muscles to grow better and stronger? Learn more about the benefits of massage therapy here. #massage #foamroll More

Did you know a deep tissue massage can help reduce muscular soreness, flush out toxins, and allow your muscles to grow better and stronger? Learn more about the benefits of massage therapy here. #massage #foamroll More

stretching exercises with pictures | Thoracic Exercise Roll | PettibonSystem.com

stretching exercises with pictures | Thoracic Exercise Roll | PettibonSystem.com

Why You Have to Start Foam Rolling Today!

Why You Have to Start Foam Rolling Today!

LATS - BENT OVER TWO DUMBBELL ROW

LATS - BENT OVER TWO DUMBBELL ROW

foam roller exercises and benefits of using a foam roller

foam roller exercises and benefits of using a foam roller

Stretching - Joint Distraction - Arm Circles on a Foam Roller for improved Mobility in the Chest, Shoulders and Thoracic Spine

Stretching - Joint Distraction - Arm Circles on a Foam Roller for improved Mobility in the Chest, Shoulders and Thoracic Spine

Foam Rolling the Head and Neck  Benefits: Releases tension in neck from repetitive movements in driving computer work and texting.  Helps to correct Forward Head Alignment and Upper Cross Syndrome.  Assists to develop proper Spinal alignment and stability.   Select Exercise RX: Hold and Release Apply pressure to sensitive area for 5-30 seconds or until sensitivity dissipates.  Include Oscillations Turn the Head every 2-3 seconds for 15-30 Seconds.  Target Area: Neck and Back of the Head aka…

Foam Rolling the Head and Neck Benefits: Releases tension in neck from repetitive movements in driving computer work and texting. Helps to correct Forward Head Alignment and Upper Cross Syndrome. Assists to develop proper Spinal alignment and stability. Select Exercise RX: Hold and Release Apply pressure to sensitive area for 5-30 seconds or until sensitivity dissipates. Include Oscillations Turn the Head every 2-3 seconds for 15-30 Seconds. Target Area: Neck and Back of the Head aka…

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