Did you know a deep tissue massage can help reduce muscular soreness, flush out toxins, and allow your muscles to grow better and stronger? Learn more about the benefits of massage therapy here. #massage #foamroll More
Hurts So Good: 7 Foam Roller Moves [VIDEO]
Perfect for stretching out those sore muscles!
Start Foam Rolling Today!
Foam Rolling is perfect to help muscle soreness, aids in proper stretching, and can even be used as an exercise tool!
CLICK TO WATCH. A really interesting approach to abs...
stretching exercises with pictures | Thoracic Exercise Roll | PettibonSystem.com
Why You Have to Start Foam Rolling Today!
Stretching - Joint Distraction - Arm Circles on a Foam Roller for improved Mobility in the Chest, Shoulders and Thoracic Spine
foam roller exercises and benefits of using a foam roller
LATS - BENT OVER TWO DUMBBELL ROW
Running Tips - roll out your tight legs on a foam roller!
Foam Rolling the Head and Neck Benefits: Releases tension in neck from repetitive movements in driving computer work and texting. Helps to correct Forward Head Alignment and Upper Cross Syndrome. Assists to develop proper Spinal alignment and stability. Select Exercise RX: Hold and Release Apply pressure to sensitive area for 5-30 seconds or until sensitivity dissipates. Include Oscillations Turn the Head every 2-3 seconds for 15-30 Seconds. Target Area: Neck and Back of the Head aka…
The dreaded foam roller...so necessary yet so evil! Three Foam Rolling Techniques For Runners - Page 4 of 4 - Competitor.com
8 Moves for Flat Abs and Lean Legs
Grab a foam roller and try this new combo plan to ease up while you tone up.
Dr Kevin Unterreiner - Chiropractor Chiropractic Clinic in Bloomington Eden Prairie Minnesota MN
Foam Rolling; What it is, Why it helps, and My Lower Body Foam Rolling Routine || lushiouslifts.com
foam rolling - upper back ... love the cat in the pic, too :)