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9 Exercises You Can Do While Sitting Down

9 Exercises You Can Do While Sitting Down http://www.prevention.com/fitness/seated-chair-exercises?cid=NL_EOW_-_08202015_9exercisesittingdown_hd

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Knee Strength and Recovery Workout

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Everyday activities take a toll on our bodies, tightening our muscles and limiting our range of motion in potentially painful ways. This simple stretch routine can help undo the damage.

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Офисные тренировки: расслабляемся, растягиваемся и настраиваемся на рабочий лад

9 Exercises You Can Do While Sitting Down

9 Exercises You Can Do While Sitting Down http://www.prevention.com/fitness/seated-chair-exercises?cid=NL_EOW_-_08202015_9exercisesittingdown_hd

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