5-Week Countdown Workout Plan Don't know how it works out though? haha Dang, this shit is bananas! what?! Harder than it seems, then again it just might be me.
Killer Countdown: quick routine that incorporates exercise you already know how to do in a high intensity format that allows you to get your heart pumping!
Burpee Countdown Workout - via @Kaila@HealthyHelper
Killer Lower Body Countdown Workout || lushiousLIFTS.com
Jumping Jack Countdown Total Body Workout
Tough Mudder Workout 1...this looks seriously intense! Great if you're training for a Tough Mudder event! #workout #fitness
Here's a fun countdown workout that will help you grow in strength, but also keep up in your cardio training. You will do this workout Tuesday, Thursday, and Saturday of your first two weeks.
Unapologetically You: Workout Wednesday - 100 Rep Countdown
Burn-300-Calories - I (Megan) don't know if I burned 300 calories, but this is a great way to start your day! It took me exactly 10 minutes and i definitely broke a sweat. A nice addition to the daily routine.
Today I did this pyramid workout. I must have been in a groove when I got to the 7th curcuit because I actually did 10 crunches. LOL