5-Week Countdown Workout Plan Don't know how it works out though?  haha Dang, this shit is bananas! what?! Harder than it seems, then again it just might be me.

5-Week Countdown Workout Plan Don't know how it works out though? haha Dang, this shit is bananas! what?! Harder than it seems, then again it just might be me.

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Killer Countdown: quick routine that incorporates exercise   you already know how to do in a high intensity format that allows you to get your heart pumping!

Killer Countdown: quick routine that incorporates exercise you already know how to do in a high intensity format that allows you to get your heart pumping!

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Tough Mudder Workout 1...this looks seriously intense! Great if you're training for a Tough Mudder event! #workout #fitness

Tough Mudder Workout 1...this looks seriously intense! Great if you're training for a Tough Mudder event! #workout #fitness

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Countdown Cardio Workout- looks easy, but burns those calories!

Countdown Cardio Workout- looks easy, but burns those calories!

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Killer Lower Body Countdown Workout || lushiousLIFTS.com

Killer Lower Body Countdown Workout || lushiousLIFTS.com

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Jumping Jack Countdown Total Body Workout

Jumping Jack Countdown Total Body Workout

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Burpee Countdown Workout - via @Kaila@HealthyHelper

Burpee Countdown Workout - via @Kaila@HealthyHelper

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Top 100 Countdown workout to take 2013 out with a BANG! Bodyweight only. Quick. At Home workout. WOD. Cross Fit Inspired. Functional movement. #vampFITNESS

Top 100 Countdown workout to take 2013 out with a BANG! Bodyweight only. Quick. At Home workout. WOD. Cross Fit Inspired. Functional movement. #vampFITNESS

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Image detail for -... plyometric exercises to create my own plyometric countdown workout

Image detail for -... plyometric exercises to create my own plyometric countdown workout

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Here's a fun countdown workout that will help you grow in strength, but also keep up in your cardio training. You will do this workout Tuesday, Thursday, and Saturday of your first two weeks.

Here's a fun countdown workout that will help you grow in strength, but also keep up in your cardio training. You will do this workout Tuesday, Thursday, and Saturday of your first two weeks.

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