Does your belly pooch both you? Learn how to exercise your lower abs and get a Lower Ab Workout for women from Trainer Christina Carlyle.
This is the best core workout ever! Been doing it for two weeks- I can totally see a difference!!
This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.
On day three...this is definitely good for beginners with no abdominal strenghth..ever since having a baby my core has been embarrassingly weak so I ironically avoided core workouts up until now..this is a great way to ease into it