If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com
Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know
frozen shoulder - dr. axe http://www.draxe.com #health #holistic #natural
Easy and Quick Relief #Stretches for Shoulder Blade #Pain
The Best 5 Exercises for Upper Back, Shoulder and Neck Pain Relief. You can do them at home or work, if you don't have hand weights you can use water bottles or soup cans. Do 8-10 reps in 3 sets.
Lower Trapezius Trigger Point Release - I need someone to do this for me.
Can't get to a massage table? Here's the next best thing:
This easy myofascial release exercise will give you relief! Now anyone can treat their own tight shoulders and necks anywhere and anytime.