I am joining  @audreytectorfanning in this November plank challenge anyone else want to join us. #plankchallenge

I am joining @audreytectorfanning in this November plank challenge anyone else want to join us. #plankchallenge

Wall sits are insane but so effective. They improve the endurance of your lower body so it’s helpful for running, too! I’m down for this challenge. Starting tomorrow!

Wall sits are insane but so effective. They improve the endurance of your lower body so it’s helpful for running, too! I’m down for this challenge. Starting tomorrow!

30 Day Brazilian Butt Workout Challenge!

30 Day Brazilian Butt Workout Challenge!

30 Day Ab & Squat Challenge #30dayabchallenge #30daysquatchallenge #springintoshape

30 Day Ab & Squat Challenge #30dayabchallenge #30daysquatchallenge #springintoshape

My own 30 Days Full Body Challenge! Please try it!

My own 30 Days Full Body Challenge! Please try it!

20130725152537-30_day_beach_body_challenge

30 Day Beach Body Workout Image

20130725152537-30_day_beach_body_challenge

9 minute, full body, warm up. Good before running, or full body workouts  ||  Lushoius Lifts

9 minute, full body, warm up. Good before running, or full body workouts || Lushoius Lifts

30 Day Challenge: November Prompts | Join these free 30 day challenges on Instagram to practice improve your art + lettering skills! dawnnicoledesigns.com

30 Day Challenge: November Prompts

30 Day Challenge: November Prompts | Join these free 30 day challenges on Instagram to practice improve your art + lettering skills! dawnnicoledesigns.com

This 10 Week No-gym Home Workout Plan to LOSE WEIGHT FAST and Shedding BELLY FAT, You Can Do...

30 day challenge!!

This 10 Week No-gym Home Workout Plan to LOSE WEIGHT FAST and Shedding BELLY FAT, You Can Do...

april 30-day drawing challenge

april 30-day drawing challenge

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