Great chest and arm workout from Figure Olympia champion, Nicole Wilkins Lee.
IFBB Pro Nicole wilkins lee
Nicole Wilkins Lee- Leg workout
"The importance of rest" - by Nicole Wilkins Lee
Protein pumpkin bread. Macros per 5 oz loaf: 130 calories, 1.2g fat, 20g protein, 11.2g carbs, 3.8g sugar
"The Vacation Count Down" - Nicole Wilkins Lee ... How to get bikini ready in 4 weeks!
"Double Trouble" - Nicole Wilkins Lee makes her mark on the professional figure and fitness ranks
No Limitations- Nicole Wilkins Lee
Working out doesn't have to make women look manly or bulky! Perfect example: 3x Figure Olympia winner Nicole Wilkins... "From @musclemag shoot."