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Примеры рационов питания на день для атлетов 70- 90 кг   Рацион для хардгейнера для набора массы до 70 кг  1. Греча отварная 300 грамм + салат из овощей (в любом кол-ве) с оливковым маслом 3 грамма 2. Творог 0% 150 грамм + яблоко(апельсин, банан, 2 киви) 3. Творог 0% 150 грамм + яблоко(апельсин, банан, 2 киви) 4. Куринные бедрышки(не окорок) без кожицы 3 шт + салат из овощей (в любом кол-ве) с оливковым маслом 3 грамма 5. Яйца 2 больших или 3 маленьких + салат из овощей (в любом кол-ве) с…

Примеры рационов питания на день для атлетов 70- 90 кг Рацион для хардгейнера для набора массы до 70 кг 1. Греча отварная 300 грамм + салат из овощей (в любом кол-ве) с оливковым маслом 3 грамма 2. Творог 0% 150 грамм + яблоко(апельсин, банан, 2 киви) 3. Творог 0% 150 грамм + яблоко(апельсин, банан, 2 киви) 4. Куринные бедрышки(не окорок) без кожицы 3 шт + салат из овощей (в любом кол-ве) с оливковым маслом 3 грамма 5. Яйца 2 больших или 3 маленьких + салат из овощей (в любом кол-ве) с…

LEAN PROTEIN - HEALTHY OPTIONS! Every food item you need for a successful transformation.

LEAN PROTEIN - HEALTHY OPTIONS! Every food item you need for a successful transformation.

Get lean and mean with protein! These are the top 5 best sources of protein so that you can meet your daily requirement.

The 5 Best Sources of Lean Protein

Get lean and mean with protein! These are the top 5 best sources of protein so that you can meet your daily requirement.

Looking for healthy dinner ideas? Here's over 15 lean & green recipes featuring lean protein and lots of green veggies!

Looking for healthy dinner ideas? Here's over 15 lean & green recipes featuring lean protein and lots of green veggies!

29 Ways to Cook Your Favorite Lean Protein: Boneless, Skinless Chicken Breasts

29 Ways to Cook Your Favorite Lean Protein: Boneless, Skinless Chicken Breasts

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more. (ad) @ohiopoultryassn

Easy Egg Wraps

These Easy Egg Wraps are perfect for a low-carb, high-protein snack. Make several ahead of time and fill with things like turkey, avocado, cheese, hummus and more. (ad) @ohiopoultryassn

If you're trying to lose weight, consider adding these healthy sources of protein to your diet.

16 Kinds of Lean Protein that Can Help You Lose Weight

If you're trying to lose weight, consider adding these healthy sources of protein to your diet.

a healthy meal consist of ample vegetables, lean protein, healthy fats and complex carbohydrates.

8 Exercises to Target Your Lower Abs

a healthy meal consist of ample vegetables, lean protein, healthy fats and complex carbohydrates.

Lean proteins can foster health by facilitating muscle mass, aiding in weight loss, and reducing the risk of chronic diseases. Whether coming back from a long workday or intense evening workout, regenerate with these high-protein, low-carb dinners.

Lean proteins can foster health by facilitating muscle mass, aiding in weight loss, and reducing the risk of chronic diseases. Whether coming back from a long workday or intense evening workout, regenerate with these high-protein, low-carb dinners.

21 High-Protein Breakfasts That Barely Take Any Time to Prepare

21 High-Protein Breakfasts That Barely Take Any Time to Prepare

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