Биологические ритмы обеспечивают способность организма к адаптации и выживанию в изменяющихся условиях среды. Следовательно, при нарушении биологических ритмов устойчивость человека к различным факторам окружающей среды снижается. А поскольку одним из главных признаков старения организма является именно снижение способности противостоять разрушительным внешним влияниям и атакам токсинов, то нарушение биоритмов становится одной из причин старения.

Don't let jet lag get the best of you.

Don't let jet lag get the best of you.

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How To Fight Jet Lag Like A Pro

How To Fight Jet Lag Like A Pro

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How to Beat Jet Lag by Thomas Cook via huffingtonpost #Infographic # Travel #Jet_Lag

How to Beat Jet Lag by Thomas Cook via huffingtonpost #Infographic # Travel #Jet_Lag

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Infographic reveals how to stay healthy on a long-haul flight | Daily Mail Online

Infographic reveals how to stay healthy on a long-haul flight | Daily Mail Online

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Nine natural ways to cure jet lag

Nine natural ways to cure jet lag

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The #Jetsetters Guide to Increased Wellbeing!

The #Jetsetters Guide to Increased Wellbeing!

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I hop time zones at least once a month, and typically don’t have the luxury of a leisurely day when I land. Over the years, I’ve picked up a few tricks for beating jet lag that I’d love to share with you. Here’s a list of my jet lag beating travel routine.

Never Struggle To Sleep When Flying Again With These 10 Ways To Fall Asleep On A Plane

Never Struggle To Sleep When Flying Again With These 10 Ways To Fall Asleep On A Plane

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Tips For Beating Jet Lag Including Why Its Good To Fly At Night And Ditch The Onboard Booze

Tips For Beating Jet Lag Including Why Its Good To Fly At Night And Ditch The Onboard Booze

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