Fructose Malabsorption Guide 2016: All You Need to Know
FODMAPs Table for FODMAPs Intolerance (fructose malabsorption) [FODMAPs stands for Fermentable(可發酵的) Oligosaccharides(寡醣), Disaccharides(雙醣), Monosaccharides (單醣) And Polyols(多元醇)] 參考文章: http://www.alanmui.com.hk/2013/02/fodmaps.html
Fructose Malabsorption Sugar Chart
Fructose/Glucose Food Ratios
Fructose Malabsorption: All Symptoms And Health Issues At A Glance
Monash University Low FODMAP Diet: Modifying Recipes - High FODMAP to Low FODMAP. Link: http://fodmapmonash.blogspot.com.au/2016/09/modifying-recipes-high-fodmap-to-low.html
FODMAP Guide - Grains & Vegetables
Useful Fructose Malabsorption Resources: When first diagnosed with fructose malabsorption, the lack of knowledge about the disorder can be overwhelming; but there is a lot of information online if you know where to find it.