Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies. Don't forget to warm up you joints before with some light jogging or jumping jacks!
Total Body BOSU Workout
A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.
BOSU Booty Workout
BOSU Booty Workout...work your booty like never before with this butt-building workout!
The BEST Bosu Ab Workout
The BEST Bosu Ab Workout...get those abs firing with these 5 BOSU exercises