Photo taken by Deanna Emmett - INK361

Photo taken by Deanna Emmett - INK361

I will get a Bosu ball, been wanting one for years! Think I'll make it a push present for baby boy lol

I will get a Bosu ball, been wanting one for years! Think I'll make it a push present for baby boy lol

I love my Bosu Ball!  What a great little set of exercises: Six Minutes, Three Exercises: Bosu Ball Routine Part 1

I love my Bosu Ball! What a great little set of exercises: Six Minutes, Three Exercises: Bosu Ball Routine Part 1

4 Weeks to bikini ABS , diet, gym , pushup, stability ball, Barbell, workout and diet, shoulder workout, shoulders, dumbbell, knees, parallel

4 Weeks to bikini ABS , diet, gym , pushup, stability ball, Barbell, workout and diet, shoulder workout, shoulders, dumbbell, knees, parallel

Картинки по запросу мяч босу

Картинки по запросу мяч босу

The BOSU—which stands for both sides up—is a unique piece of fitness equipment that allows you to perform exercises on top of an unstable surface. Among its many benefits include the ability to make exercises easier or more challenging. Here are six great core exercises that will add variety to your current exercise routine.

The BOSU—which stands for both sides up—is a unique piece of fitness equipment that allows you to perform exercises on top of an unstable surface. Among its many benefits include the ability to make exercises easier or more challenging. Here are six great core exercises that will add variety to your current exercise routine.

Lose your love handles for good. Whether you are putting on skinny jeans or bikini, muffin top is hard to hide. Before the winter is over, melt your muffin top away with this easy to do ab workout. #fitness #abs

Lose your love handles for good. Whether you are putting on skinny jeans or bikini, muffin top is hard to hide. Before the winter is over, melt your muffin top away with this easy to do ab workout. #fitness #abs

Anything done on the Bosu Ball will burn twice the calories. These are great for your love handles!

Anything done on the Bosu Ball will burn twice the calories. These are great for your love handles!

5 Quick Bosu Ball Leg Exercises

5 Quick Bosu Ball Leg Exercises

The BEST BOSU Ab Exercises

The BEST BOSU Ab Exercises

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