How to wean off of your diet plan without gaining weight back. Very informative & worth the read.

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Diagram of the back muscles

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Master the Pullup -- great article with a detailed plan on how to conquer a classic. I'm going to add this in my routine soon, I want a muscular back too and this is the way to get that.

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Inspirational Artworks: ANATOMY IMAGES

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Anatomy 03 by ~andrewcox on deviantART

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Jen Heward - The Pull Up | Build a Strong, Muscular Back

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The anatomy of the back and all the muscle that I love to target during my workouts

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Bikini body inspiration. For the past 2 years I've gone through a pretty big body transformation. My new goal is to strengthen my arms, legs and mainly my core. I want to be able to go on a vacation this summer where I'm not afraid to wear a bikini 75% of the time or bare my midriff. I'm already on TIU nutrition plan. But I'm going to add more lifting to my routine. Goal- flat and defined stomach, firmer butt and muscular back and arms.

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Livy Love: Favorite Weight Lifting Workouts

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@Alexa Santaniello bahahahaha! i thought we were weird for liking this!!!! xD

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