© Sasham | Dreamstime.com - Fitball exercising. Extension of one leg on fitball. Female

© Sasham | Dreamstime.com - Fitball exercising. Extension of one leg on fitball. Female

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© Sasham | Dreamstime.com - Fitball exercising. Flexion of the trunk with the leg extension with ball. Female

© Sasham | Dreamstime.com - Fitball exercising. Flexion of the trunk with the leg extension with ball. Female

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© Sasham | Dreamstime.com - Fitball exercising. Spinal Stretch. Female

© Sasham | Dreamstime.com - Fitball exercising. Spinal Stretch. Female

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© Sasham | Dreamstime.com - Fitball exercising. Ball pull-in. Female

© Sasham | Dreamstime.com - Fitball exercising. Ball pull-in. Female

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50. Flexed Knees Up In this simple exercise for beginners, you start by laying with your back flat on the floor, keeping the legs together and extended. Keep your arms extended along your body with palms on the floor for balance. From this starting position, exhaling, raise both of your legs and bending them at …

50. Flexed Knees Up In this simple exercise for beginners, you start by laying with your back flat on the floor, keeping the legs together and extended. Keep your arms extended along your body with palms on the floor for balance. From this starting position, exhaling, raise both of your legs and bending them at …

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Lat Raises do shoulders GOOD. Love defined arms!!!

Lat Raises do shoulders GOOD. Love defined arms!!!

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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

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Total body exercise ball workout.

Total body exercise ball workout.

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35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout

35 best resistance band exercises workout poster for women. #resistancebandexercise #bodyweightworkout

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Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

Still a great workout! The FIVE-TEN-FIFTEEN Circuit Workout!

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