Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up. #fitness #tothelimit

Your Healthiest Year Ever, Day 5: Let’s Flex Those Muscles!

Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up. #fitness #tothelimit

Need some gym Inspiration? Check out my Top 65 hardcore training DVDs listed on my Youtube channel. https://www.youtube.com/user/HotBodybuildingDVDs

Need some gym Inspiration? Check out my Top 65 hardcore training DVDs listed on my Youtube channel. https://www.youtube.com/user/HotBodybuildingDVDs

Lifting Weights Is So Much Better Than Cardio, and These Quotes Prove It

Lifting Weights Is So Much Better Than Cardio, and These Quotes Prove It

Why women should lift weights. Very true. Lifting weights tones the body…

Why women should lift weights. Very true. Lifting weights tones the body…

Best Low Carb Fruits for Weight Loss- Which are the lowest carb fruits for weight loss?

Weigth loss on

Best Low Carb Fruits for Weight Loss- Which are the lowest carb fruits for weight loss?

ULTIMATE ARM EXERCISES: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

ULTIMATE ARM EXERCISES: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

THIS IS MY ME TIME - Motivation Quote - MUSCLETRANSFORM

THIS IS MY ME TIME - Motivation Quote

THIS IS MY ME TIME - Motivation Quote - MUSCLETRANSFORM

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More) | @womenshealthmag

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More) | @womenshealthmag

But you know everyone was a beginner once. | 19 Things Only Women Who Lift Weights Will Understand

19 Things Only Women Who Lift Weights Will Understand

But you know everyone was a beginner once. | 19 Things Only Women Who Lift Weights Will Understand

college summer soccer workout plan - https://twitter.com/EpicSoccer78/status/631200694507143168

Epic soccer on

college summer soccer workout plan - https://twitter.com/EpicSoccer78/status/631200694507143168

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