Your Healthiest Year Ever, Day 5: Let’s Flex Those Muscles!
Instead of focusing on the weight of your body going down, focus on the weight of your dumbbells going up. #fitness #tothelimit
The Lift Heavy Sh*t Playlist You Need to Power Your Weight Lifting Sessions
If you need heart-pumping music to get that final rep in or up your squat rack by 5 pounds, we have just the playlist for you. Dial up your Spotify and listen to a great mix filled with favorites such as Kanye West, Major Lazer and DJ Snake.
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Best Low Carb Fruits for Weight Loss- Which are the lowest carb fruits for weight loss?
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Why women should lift weights. Very true. Lifting weights tones the body…
If it doesn't scare you, it isn't heavy enough. Weightlifting Inspiration and motivation
Weight lifting schedule for 12 weeks for building muscle for women. fitness motivation, #healthy #fitness #fitspo
Need some gym Inspiration? Check out my Top 65 hardcore training DVDs listed on my Youtube channel. https://www.youtube.com/user/HotBodybuildingDVDs
5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)
5 Weight-Lifting Moves That'll Help You Drop a Size (Or More) | @womenshealthmag
7 Benefits of Weight Lifting for Women
There are many benefits of weight lifting for women, but many women still focus mainly on cardio. Find out why you should start weight lifting!