ТРЕНИРОВКА ДЛЯ ЯГОДИЦ  Упражнение № 1: Ягодичный мост  Устала? Тогда ложимся на спину. Руки вдоль туловища, ладони вниз. Ноги согнуты в коленях, стопы на полу. На вдохе напрягай ягодицы и поднимай таз так высоко, как только сможешь, а на выдохе опускай в исходное положение. В медленном темпе достаточно повторить упражнение 10 раз.    Упражнение № 2: Приседания плие  Расставь ноги максимально широко (при этом сохраняя устойчивое положение). Взгляд направлен вперед, в светлое стройное будущее…

ТРЕНИРОВКА ДЛЯ ЯГОДИЦ Упражнение № 1: Ягодичный мост Устала? Тогда ложимся на спину. Руки вдоль туловища, ладони вниз. Ноги согнуты в коленях, стопы на полу. На вдохе напрягай ягодицы и поднимай таз так высоко, как только сможешь, а на выдохе опускай в исходное положение. В медленном темпе достаточно повторить упражнение 10 раз. Упражнение № 2: Приседания плие Расставь ноги максимально широко (при этом сохраняя устойчивое положение). Взгляд направлен вперед, в светлое стройное будущее…

Упражнение для гибкой спины и красивых ягодиц. Фитнес дома

Упражнение для гибкой спины и красивых ягодиц. Фитнес дома

PILATES | BEGINNER'S MAT WORKOUT

PILATES | BEGINNER'S MAT WORKOUT

Weight management for type 2 diabetes | via EverydayHealth.com

Weight management for type 2 diabetes | via EverydayHealth.com

9.13 ~ workin' on that plank challenge... sheesh

Good Morning Yoga Sequence

9.13 ~ workin' on that plank challenge... sheesh

8 Stretches That Can Help Ease the Pain of Sciatica

Seated Spinal Twist

8 Stretches That Can Help Ease the Pain of Sciatica

yoga poses you should do after work if you have a desk job

Make Happy Hour Count: Must-Do Yoga Poses For Desk Dwellers

yoga poses you should do after work if you have a desk job

YOGA TWIST POSES FOR THE BACK AND SPINE  Feel-Good Yoga Twists to Make Your Back Say "Ahh"

Feel-Good Yoga Twists to Ease Your Aching Back

YOGA TWIST POSES FOR THE BACK AND SPINE Feel-Good Yoga Twists to Make Your Back Say "Ahh"

Build a strong core with planks!

Reverse Plank with Leg Raise

Build a strong core with planks!

Yoga Poses | YOGA.com

Yoga Poses | YOGA.com

10-Minute CrossFit Workout From Jessica Alba's Trainer!: Get ready to take your workout to the next level with Jessica Alba's  CrossFit trainer, Yumi Lee.

A 10-Minute CrossFit Workout Your Body Will Love

10-Minute CrossFit Workout From Jessica Alba's Trainer!: Get ready to take your workout to the next level with Jessica Alba's CrossFit trainer, Yumi Lee.

Looks so graceful

Looks so graceful

Yoga Poses for Dysmenorrhea (menstural cramps)– These always help a LOT. | REPINNED

Crush Those Cramps With These 5 Yoga Poses

Yoga Poses for Dysmenorrhea (menstural cramps)– These always help a LOT. | REPINNED

8 Pilates Exercises for a Tighter Tummy

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The squat is one of the best ways to work and lift your butt. If you want an even more effective move, add some jumps to the mix. Fergie's trainer, Shaun Dreisbach, says the singer has a "love-hate relationship" with the jump squat. “Hates to do it, loves the results,” he tells Glamour. Adding a jump to your squat lifts your butt muscles even more, while also adding a cardio component to the mix. For an even better lift, try to drop your squat lower on your last rep and hold for 10 to 30 ...

Jump Squats

The squat is one of the best ways to work and lift your butt. If you want an even more effective move, add some jumps to the mix. Fergie's trainer, Shaun Dreisbach, says the singer has a "love-hate relationship" with the jump squat. “Hates to do it, loves the results,” he tells Glamour. Adding a jump to your squat lifts your butt muscles even more, while also adding a cardio component to the mix. For an even better lift, try to drop your squat lower on your last rep and hold for 10 to 30 ...

Work your entire body in 30-minute with this video workout from Brett Hoebel.

The 30-Minute Brazilian Body Workout That'll Kick Your Ass and Make You Smile

Work your entire body in 30-minute with this video workout from Brett Hoebel.

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