Мост-упражнение для ягодицы

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ТРЕНИРОВКА ДЛЯ ЯГОДИЦ  Упражнение № 1: Ягодичный мост  Устала? Тогда ложимся на спину. Руки вдоль туловища, ладони вниз. Ноги согнуты в коленях, стопы на полу. На вдохе напрягай ягодицы и поднимай таз так высоко, как только сможешь, а на выдохе опускай в исходное положение. В медленном темпе достаточно повторить упражнение 10 раз.    Упражнение № 2: Приседания плие  Расставь ноги максимально широко (при этом сохраняя устойчивое положение). Взгляд направлен вперед, в светлое стройное будущее…

ТРЕНИРОВКА ДЛЯ ЯГОДИЦ Упражнение № 1: Ягодичный мост Устала? Тогда ложимся на спину. Руки вдоль туловища, ладони вниз. Ноги согнуты в коленях, стопы на полу. На вдохе напрягай ягодицы и поднимай таз так высоко, как только сможешь, а на выдохе опускай в исходное положение. В медленном темпе достаточно повторить упражнение 10 раз. Упражнение № 2: Приседания плие Расставь ноги максимально широко (при этом сохраняя устойчивое положение). Взгляд направлен вперед, в светлое стройное будущее…

Упражнение для гибкой спины и красивых ягодиц. Фитнес дома

Упражнение для гибкой спины и красивых ягодиц. Фитнес дома

PILATES | BEGINNER'S MAT WORKOUT

PILATES | BEGINNER'S MAT WORKOUT

DRINKING APPLE CIDER VINEGAR BEFORE BEDTIME WILL CHANGE YOUR LIFE FOR GOOD!

DRINKING APPLE CIDER VINEGAR BEFORE BEDTIME WILL CHANGE YOUR LIFE FOR GOOD!

9.13 ~ workin' on that plank challenge... sheesh

Good Morning Yoga Sequence

9.13 ~ workin' on that plank challenge... sheesh

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

yoga-6

How to Reclaim A Tiny Waist

yoga-6

Twisting poses are all about aiding in digestion, which encourages the elimination of wastes. Take this Sea...

Seated Heart Opener

Twisting poses are all about aiding in digestion, which encourages the elimination of wastes. Take this Sea...

yoga poses you should do after work if you have a desk job

Make Happy Hour Count: Must-Do Yoga Poses For Desk Dwellers

yoga poses you should do after work if you have a desk job

Nisbets Next Day Catering Equipment: Infographic: Know Your Knives

Infographic: Know Your Knives

Nisbets Next Day Catering Equipment: Infographic: Know Your Knives

turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!! stretching tips, flexibility

8 Stretches Your Tight Hips Are Begging For

turns out i have really tight hip flexers which adds to low back pain, poor posture and my terrible little poochy belly...FIXING NOW!! stretching tips, flexibility

YOGA TWIST POSES FOR THE BACK AND SPINE  Feel-Good Yoga Twists to Make Your Back Say "Ahh"

Feel-Good Yoga Twists to Ease Your Aching Back

YOGA TWIST POSES FOR THE BACK AND SPINE Feel-Good Yoga Twists to Make Your Back Say "Ahh"

10-Minute CrossFit Workout From Jessica Alba's Trainer!: Get ready to take your workout to the next level with Jessica Alba's  CrossFit trainer, Yumi Lee.

A 10-Minute CrossFit Workout Your Body Will Love

10-Minute CrossFit Workout From Jessica Alba's Trainer!: Get ready to take your workout to the next level with Jessica Alba's CrossFit trainer, Yumi Lee.

8 Simple Effective Pilates Exercises For Beginners

8 Simple & Effective Pilates Exercises for Beginners

8 Simple Effective Pilates Exercises For Beginners

Looks so graceful

Looks so graceful

5 Yoga Moves to Tone the Arms In the midst of bikini season, it's never too late to tone your arms. If you're bored with your usually dumbbell routine, hop on a yoga mat and do these five basic yoga poses. They'll target your arms and upper back, and for an added bonus, they'll also work your core, leaving you strong and sculpted.

12 Yoga Poses For People Who Aren't Flexible

5 Yoga Moves to Tone the Arms In the midst of bikini season, it's never too late to tone your arms. If you're bored with your usually dumbbell routine, hop on a yoga mat and do these five basic yoga poses. They'll target your arms and upper back, and for an added bonus, they'll also work your core, leaving you strong and sculpted.

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