Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each.  They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

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speech 32
Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

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Extremely simple and delicious healthy mini egg cups! A quick breakfast recipe you can make ahead of time and devour all week long!

Extremely simple and delicious healthy mini egg cups! A quick breakfast recipe you can make ahead of time and devour all week long!

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heart 534
speech 2
Spinach & Cheese Egg Muffins 6 to 8 strips of bacon, chopped ½ large onion, chopped 1½ cups cheddar cheese, shredded 2 to 3 cups of spinach 12 eggs cooking spray

Spinach & Cheese Egg Muffins 6 to 8 strips of bacon, chopped ½ large onion, chopped 1½ cups cheddar cheese, shredded 2 to 3 cups of spinach 12 eggs cooking spray

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10 Best Mini Breakfast Frittatas - Mediterranean Mini Frittatas, Egg Muffins With Sausage, Spinach and Cheese, Mexican Breakfast Cup, Croque Madame Toastie Cups, Cheese/Vegetable and Egg Muffins, Spinach Artichoke Quiche Cups, Southwest Omelette Cups and more!

10 Best Mini Breakfast Frittatas - Mediterranean Mini Frittatas, Egg Muffins With Sausage, Spinach and Cheese, Mexican Breakfast Cup, Croque Madame Toastie Cups, Cheese/Vegetable and Egg Muffins, Spinach Artichoke Quiche Cups, Southwest Omelette Cups and more!

pin 10,5k
heart 796
speech 1
Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each.  They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

Mini Egg Frittatas - these egg muffins are full of protein and veggies, and less than 80 calories each. They are great for Whole30, 21-Day Fix or Paleo diets. So easy and delicious!

pin 1,2k
heart 92
speech 2
I first made low-carb and gluten-free Egg Muffins in 2005, and they've been the most popular recipe on my blog for many years.  This recipe has been pinned 1.25 million times, so these little grab-and-go egg muffins have a lot of fans! [found on KalynsKitchen.com] #LowCarb #Glutenfree

I first made low-carb and gluten-free Egg Muffins in 2005, and they've been the most popular recipe on my blog for many years. This recipe has been pinned 1.25 million times, so these little grab-and-go egg muffins have a lot of fans! [found on KalynsKitchen.com] #LowCarb #Glutenfree

pin 2,3k
heart 182
speech 4
Spinach & Sausage Egg Muffins :: Gluten Free, Dairy Free, Nut Free - Raising Generation Nourished

Spinach & Sausage Egg Muffins :: Gluten Free, Dairy Free, Nut Free - Raising Generation Nourished

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heart 167
speech 1
Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

Breakfast Egg Muffins with Mushrooms and Spinach – these crustless mini quiches are perfect for breakfast, brunch, or potluck! Packed with protein, fiber, and veggies. Vegetarian, gluten free recipe.

pin 5,2k
heart 345
speech 2
I started making these little baked frittatas that I nicknamed Egg Muffins back in 2005 and since then I've made endless variations. This version of Egg Muffins with Ham, Cheddar, and Green Bell Pepper is still one of my favorites.  These are perfect for a quick low-carb breakfast or snack.  [from KalynsKitchen.com} #LowCarb #GrabAndGoBreakfast

I started making these little baked frittatas that I nicknamed Egg Muffins back in 2005 and since then I've made endless variations. This version of Egg Muffins with Ham, Cheddar, and Green Bell Pepper is still one of my favorites. These are perfect for a quick low-carb breakfast or snack. [from KalynsKitchen.com} #LowCarb #GrabAndGoBreakfast

pin 3,2k
heart 203
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