С.К.А.Ч.А.Т.Ь. - Простой Ключ
Strength, Fitness, and Stereotypes about Femininity. Health and Fitness blog with over 300 home workouts, recipes and tips for healthy living.
Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.
15 Minute Plyo HIIT Workout: Burn Fat Fast - YouTube
Standing ab workout. I really liked this work out. I loved her boyfriend telling her she was beautiful while she did it!
Melissa Bender Fitness: Standing 10 Minute Ab Workout Real Time: Melissa Bender
Melissa Bender Fitness: 30 Minute Dumbbell Workout. Home workout with dumbbells. Home workouts for fitness and weight loss. Over 350 free workouts, recipes, and tips for healthy living.
15 Minute Standing Abs Workout: No Crunches - YouTube
BodyRock Bootcamp - Melissa Bender - I'm loving her website! She's got 30 day challenges, 10 week boot camps workouts & even 12 week bikini comp workouts all lined out with video & instruction. All doable from home too! No fancy equipment necessary.