Calling all night shift #nurses! Whether you work the occasional #overnight, or you’re a night shift regular, a good day’s #sleep can feel like an unattainable goal.
12 Tips For Nurses Working The Overnighter
12 Tips For Nurses Working The Overnighter Working an overnight shift can take some getting used to and isn’t always an easy transition for an internal clock that is used to being awake during the day and sleeping at night.
How to sleep as a night shift nurse: Day of shift: Wake up at 1500, at 1800 leave for work. Next morning getting off shift: Go to bed at 10am and wake up around 1600. Continue pattern until you get days off then go home the morning of your first day off and go to bed as soon as you can, sleep 3 hours and get up.
Night Shift and Workouts
Working Night Shift and Fitness. Great advice to stay consistent at the gym while working crazy a schedule!! | a health & fitness blog
How to Eat Clean while Working the Night Shift
yoga for night shift nurse_workout_trends
Disclaimer: I was provided a SmartSilk pillow for consideration but all opinions are my own. You guys all know by now that I work as a night nurse. That pretty much means my life is planned around when I can sleep. Unlike a day job, when you’re up when you’re supposed to be at work, for a night shift job you have to plan when you are going to sleep so that you can stay up all night. After a year o...
We saddle up for blood, urine, pus, poop, and spit every day. Nurses Week is just more of the same, but with a free pen. | Nurses Week Ecard