Monthly workout

Monthly workout

Melt Your Muffin-Top with this Workout Calendar! : The Sisterhood of the Shrinking Jeans LLC

Melt Your Muffin-Top with this Workout Calendar! : The Sisterhood of the Shrinking Jeans LLC

Layers Away - Abs & Arms May Workout Calendar!  I like this idea... maybe I will do this for June.

Layers Away - Abs & Arms May Workout Calendar! I like this idea... maybe I will do this for June.

CrossFit Dice Wondering what WOD to do? Literally roll these dice, and you've got a ready-made routine you can do at home or on the road. With more than 2 million combinations possible, it’s impossible to get bored. Roll all six 12-sided dice, or use just the rep die and one movement die, and keep rolling to see what to do next. The accompanying booklet provides modifications and substitutions in case you don’t have some equipment. 1340 244 6 LiveHealth Online Fitness Gifts for the Holidays…

Get Beach Ready With Our Bikini-Body Workout Plan

CrossFit Dice Wondering what WOD to do? Literally roll these dice, and you've got a ready-made routine you can do at home or on the road. With more than 2 million combinations possible, it’s impossible to get bored. Roll all six 12-sided dice, or use just the rep die and one movement die, and keep rolling to see what to do next. The accompanying booklet provides modifications and substitutions in case you don’t have some equipment. 1340 244 6 LiveHealth Online Fitness Gifts for the Holidays…

Last month I participated in the 30 Day Squat Challenge (which you can find here) which I rocked right up until Day 24 when I was hit with the flu and wasn't able to stand/walk/get out of bed/stop ...

30 Day Ab Challenge

Last month I participated in the 30 Day Squat Challenge (which you can find here) which I rocked right up until Day 24 when I was hit with the flu and wasn't able to stand/walk/get out of bed/stop ...

30-Day butt and abs workout challenge you can do from home!

30-Day butt and abs workout challenge you can do from home!

Squat Away May: A 30-Day Squat Challenge {monthly workout calendar} half way through but I can catch up!

Squat Away May: A 30-Day Squat Challenge {monthly workout calendar} half way through but I can catch up!

I HATE THESE! Working the same muscle group every day is not a good idea... Can't there just be one time ... One month where the workout actually follows the right structure? Ugh

I HATE THESE! Working the same muscle group every day is not a good idea... Can't there just be one time ... One month where the workout actually follows the right structure? Ugh

So I don't have to look it up on line next time I need to see this!

So I don't have to look it up on line next time I need to see this!

X Train | Finding My Strong

X Train

X Train | Finding My Strong

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