HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

HIIT the Stairs

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

don't forget to repin! #jendelvaux #staircase #workout

don't forget to repin! #jendelvaux #staircase #workout

Stair workout @Alicia T Johnson this would be a fun one!!

Daily motivation (25 photos)

Stair workout @Alicia T Johnson this would be a fun one!!

Lower Body Stair Workout | Pumps and Push-Ups

Lower Body Stair Workout

Lower Body Stair Workout | Pumps and Push-Ups

Stair Workout - Five Minute Workout Bursts

Five-Minute Burst Circuit Workouts For Every Room

Stair Workout - Five Minute Workout Bursts

Got some stairs? Then you are all set for a great 21min workout!  Follow this Stairs workout with Beautiful to the Core. Follow the link for more free workouts and health tips!

Got some stairs? Then you are all set for a great 21min workout! Follow this Stairs workout with Beautiful to the Core. Follow the link for more free workouts and health tips!

Great leg workout! Remember a stair is up and down stairs once :)

Great leg workout! Remember a stair is up and down stairs once :)

stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

stair-climbing cardio workout {+ butt lift

stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

You just need stairs,nothing else needed

You just need stairs,nothing else needed

Take the Stairs workout image 1

Take the Stairs workout image 1

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