HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

HIIT the Stairs!! •

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

don't forget to repin! #jendelvaux #staircase #workout

don't forget to repin! #jendelvaux #staircase #workout

Lower Body Stair Workout | Pumps and Push-Ups

Lower Body Stair Workout

Lower Body Stair Workout | Pumps and Push-Ups

Stair workout @Alicia T Johnson this would be a fun one!!

Daily motivation (25 photos)

Stair workout @Alicia T Johnson this would be a fun one!!

Stair Workout - Five Minute Workout Bursts

Five-Minute Burst Circuit Workouts For Every Room

Stair Workout - Five Minute Workout Bursts

Try this easy stair workout to tone your legs and butt in 10 minutes!

5 easy exercises to tone your legs

Try this easy stair workout to tone your legs and butt in 10 minutes!

stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

stair-climbing cardio workout {+ butt lift

stair-climbing cardio workout | the ultimate stair-climbing, cardio workout for serious fitness gains {and a lifted booty}. | www.nourishmovelove.com

Workout Challenge: Hit the Stairs

Workout Challenge: Hit the Stairs

Got some stairs? Then you are all set for a great 21min workout!  Follow this Stairs workout with Beautiful to the Core. Follow the link for more free workouts and health tips!

Got some stairs? Then you are all set for a great 21min workout! Follow this Stairs workout with Beautiful to the Core. Follow the link for more free workouts and health tips!

At-Home Stair Workout {VLOG} - Your Trainer Paige

At-Home Stair Workout {VLOG

At-Home Stair Workout {VLOG} - Your Trainer Paige

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