Sweet and Sour Chicken: 1-1.5 lbs boneless chicken cut up, 1/2 white onion, 12 oz diet orange soda, 2 T soy sauce, 2 T white vinegar, 1 t ground ginger, 1/2 t powdered garlic, 1/4 t cayenne, black pepper to taste. Brown chicken and onions in non-stick pan. When chicken is brown, add remaining ingredients. Cover and simmer for about 20 min until chicken is cooked through and tender. Uncover and reduce liquid until it makes a syrupy sauce.