Need some workout Motivation? Check out my Top 25 hardcore training movies listed on my Youtube channel.  https://www.youtube.com/user/HotBodybuildingDVDs

Need some workout Motivation? Check out my Top 25 hardcore training movies listed on my Youtube channel. https://www.youtube.com/user/HotBodybuildingDVDs

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BICEPS -  STANDING DUMBBELL ALTERNATE BICEP CURL

BICEPS - STANDING DUMBBELL ALTERNATE BICEP CURL

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Alternating Dumbbell Biceps Curls Exercise Demonstration via @SparkPeople  Good for beginners!

Alternating Dumbbell Biceps Curls Exercise Demonstration via @SparkPeople Good for beginners!

Marcy 150 lb. Weight Stack Home Gym with Arm Press (MWM988) @ Target.com Workout Chart for Seated Bench Press, Pectoral Fly, Tricep Push-Down, Wide Lat Pull-Down, Seated Bicep Curl, Standing Bicep Curl, High Pulley Ab Crunch, Seated Leg Extension, Leg Curl, Outer Leg Kick, Leg Kick Back, Inner Leg Kick, Front Deltoid Raise, Upright Row, and Oblique Crunch - Weight Training Time!

Marcy 150 lb. Weight Stack Home Gym with Arm Press (MWM988) @ Target.com Workout Chart for Seated Bench Press, Pectoral Fly, Tricep Push-Down, Wide Lat Pull-Down, Seated Bicep Curl, Standing Bicep Curl, High Pulley Ab Crunch, Seated Leg Extension, Leg Curl, Outer Leg Kick, Leg Kick Back, Inner Leg Kick, Front Deltoid Raise, Upright Row, and Oblique Crunch - Weight Training Time!

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Dumbbell Lunge with Biceps Curl | Women's Health Magazine

Dumbbell Lunge with Biceps Curl | Women's Health Magazine

Build bigger biceps with this one trick BICEPS - CURL HAMMER KETTLEBELL

Build bigger biceps with this one trick BICEPS - CURL HAMMER KETTLEBELL

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The secret to building sexier biceps for women and men Dumbbell Bicep Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

The secret to building sexier biceps for women and men Dumbbell Bicep Workout: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

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BICEPS -  SEATED DUMBBELL INNER BICEPS CURL

BICEPS - SEATED DUMBBELL INNER BICEPS CURL

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Dumbbell Squat to Overhead Press | Women's Health Magazine

Dumbbell Squat to Overhead Press | Women's Health Magazine

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Biceps Curls with Band Exercise Demonstration via @Sparkpeople

Biceps Curls with Band Exercise Demonstration via @Sparkpeople

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