Portion control at a glance

Portion control at a glance

Love this. Where can you improve?

Love this. Where can you improve?

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Healthy Baking Substitutes- black beans instead of flour?? i have to try it!

Healthy Baking Substitutes- black beans instead of flour?? i have to try it!

whole-food, low-calorie snacks. Now I just need to follow this! diet-diet-diet

whole-food, low-calorie snacks. Now I just need to follow this! diet-diet-diet

20 Zero calorie Foods- to help you slim down.

20 Zero Calorie Foods to Help You Slim Down

20 Zero calorie Foods- to help you slim down.

A full clean eating grocery list to print out & use.

A full clean eating grocery list to print out & use.

I was JUST thinking about how I have to start buying produce based on season. So @Janna Delaney must be psychic. Yay family!

I was JUST thinking about how I have to start buying produce based on season. So @Janna Delaney must be psychic. Yay family!

what i always try to explain to the idiots that try low carb diets

what i always try to explain to the idiots that try low carb diets

Have a GOOD TIME with Tea❤

Have a GOOD TIME with Tea❤

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