Wall sits are insane but so effective. They improve the endurance of your lower body so it’s helpful for running, too! I’m down for this challenge. Starting tomorrow!
Plank and Wall Sit Challenge
Do you do squats? They are great because there's so many ways to do them! Click to find out the Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit
30 day challenge wall sits. Yikes @moxiethrift on etsy powell @Chelly Cruz Cruz…
Magnetic Elliptical Trainer with Adjustable Resistance, Hand Pulse Sensors by Sunny Health & Fitness – SF-E3608
30 Day Wall Sit Challenge Fitness Workout - 30 Day Fitness Challenges by papillons37
Wall Sit Challenge
Join Greatist's 30-Day Wall-Sit Challenge!
Get the body you deserve with an all natural teatox [a detox with tea] from www.skinnymetea.com.au