Комплекс упражнений длиной в одну песню

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Упражнения на 30 дней

Se det här fotot av @competitorstraining på Instagram • 1,012 gilla-markeringar

Se det här fotot av @competitorstraining på Instagram • 1,012 gilla-markeringar

Peanut Butter Runner | I RX'd my first double under WOD and it took FOREVER!

Peanut Butter Runner | I RX'd my first double under WOD and it took FOREVER!

Эффективный пример жиросжигающей тренировки. Всего 6 упражнений

Эффективный пример жиросжигающей тренировки. Всего 6 упражнений

How to get lean legs - Christina Carlyle

How to get lean legs - Christina Carlyle

AEROSPACE NYC: All we have to say is “wow!” This space offers the best of both worlds - boxing, and AEROBARRE (basic dance moves performed on a ballet barre in which classes are specifically designed for non-dancers to produce long, sculpted, lean-yet-strong muscles).

AEROSPACE NYC: All we have to say is “wow!” This space offers the best of both worlds - boxing, and AEROBARRE (basic dance moves performed on a ballet barre in which classes are specifically designed for non-dancers to produce long, sculpted, lean-yet-strong muscles).

12 min AMRAP: squats, push ups, burpees

12 min AMRAP: squats, push ups, burpees

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