You don’t need be an Olympian to lap swim, but there are some things to keep in mind that can make the difference between a fun dip in the pool and an effective workout. Read this Beginners Guide to a Lap Swimming Workout.

You don’t need be an Olympian to lap swim, but there are some things to keep in mind that can make the difference between a fun dip in the pool and an effective workout. Read this Beginners Guide to a Lap Swimming Workout.

Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

Swim Workout. Great for beginners or for those getting back into a swim routine.

Swim Workout. Great for beginners or for those getting back into a swim routine.

REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.

REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

10 swimming workouts to lose weight

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

lap swimming etiquette

Etiquette tips for lap swimmers

lap swimming etiquette

swimming 101: how to start swimming for a workout

Cardio 101: How To Start Swimming

swimming 101: how to start swimming for a workout

Intermediate Swim Workout (1/2 mile / 800 yards)

3 Swimming Workouts for Every Skill Level

Intermediate Swim Workout (1/2 mile / 800 yards)

Lap swimming already burns 476 calories per hour. But why settle for just that? Here are 5 secrets to burning more calories while you swim. | Health.com

Get Trim When You Swim: 5 Secrets to Burning More Calories in the Pool

Lap swimming already burns 476 calories per hour. But why settle for just that? Here are 5 secrets to burning more calories while you swim. | Health.com

Four Focused Swim Workouts--I've got a long way to go before I can even do one of these...

Four Focused Swim Workouts

Four Focused Swim Workouts--I've got a long way to go before I can even do one of these...

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