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3 Swimming Workouts for Every Skill Level

Intermediate Swim Workout (1/2 mile / 800 yards)

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Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

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1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

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Beginner Swim Workout

Whether you're looking to lose weight, rehab an injury or build muscle, swimming is a total body workout for everybody. Here's what you need to know plus a beginner swim workout.

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A HIIT Swimming Workout to Melt All Fat

This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.

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The Other Auburn Sprint Set, Or How I Spent 2 Hours Driving the Local Lap Swimmers Nuts

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Swim Workout. Great for beginners or for those getting back into a swim routine.

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Cardio 101: How To Start Swimming

Let’s say you decide to take a swim. In the early morning light, armed with fresh new goggles and a cap, you hit the pool. Images of Michael Phelps and Dara Torres run through your head. But before you finish the first lap, you can hardly breathe. Don’t sweat it. “Swimming takes longer to adapt to than any other sport,” says...

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Etiquette tips for lap swimmers

Do you want to start swimming regularly but find getting in the pool during lap swim hours intimidating? Here's everything you need to know about lap swimming etiquette.

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Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming

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