Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.

You don’t need be an Olympian to lap swim, but there are some things to keep in mind that can make the difference between a fun dip in the pool and an effective workout. Read this Beginners Guide to a Lap Swimming Workout.

You don’t need be an Olympian to lap swim, but there are some things to keep in mind that can make the difference between a fun dip in the pool and an effective workout. Read this Beginners Guide to a Lap Swimming Workout.

Swim Workout. Great for beginners or for those getting back into a swim routine.

Swim Workout. Great for beginners or for those getting back into a swim routine.

REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.

REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.

Intermediate Swim Workout (1/2 mile / 800 yards)

Intermediate Swim Workout (1/2 mile / 800 yards)

swimming 101: how to start swimming for a workout

swimming 101: how to start swimming for a workout

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

If you can't find the time, energy, or interest to get to the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight will help you not only burn calories, but also tone your abs and core so you can get that bikini body you've always wanted!

1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

Simple Swim Workouts...if only I could find someone to go to lap swim with me in the mornings...

Simple Swim Workouts...if only I could find someone to go to lap swim with me in the mornings...

Half Mile Lap Swim Workout

Half Mile Lap Swim Workout

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