Коктейли с сывороточным протеином

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I replace the vanilla whey protein with 1/2 tsp of vanilla extract, and add ice. It's delicious!!

I replace the vanilla whey protein with 1/2 tsp of vanilla extract, and add ice. It's delicious!!

Mango Pineapple Protein Shake                           Ingredients:   •  1 scoop of vanilla whey protein (110)     •  1/2 cup mango chunks (53)     •  1/2 cup pineapple chunks (41)     •  1/4 cup orange juice (37)     •  water             Nutrition:     241 calories, 26g protein

Mango Pineapple Protein Shake Ingredients: • 1 scoop of vanilla whey protein (110) • 1/2 cup mango chunks (53) • 1/2 cup pineapple chunks (41) • 1/4 cup orange juice (37) • water Nutrition: 241 calories, 26g protein

Trying to build muscle tone and lose the fat? Chances are you're trying to up your protein intake. Here are some of the best protein shake recipes

Trying to build muscle tone and lose the fat? Chances are you're trying to up your protein intake. Here are some of the best protein shake recipes

Get that extra boost before dance class in a healthy way from Jennifer Meyer:

Get that extra boost before dance class in a healthy way from Jennifer Meyer:

whey protein for iced coffee - 28 oz BlenderBottle 1 Full Cup of Coffee that you forget about and reaches room temperature Chocolate Whey Protein Ice Cubes

whey protein for iced coffee - 28 oz BlenderBottle 1 Full Cup of Coffee that you forget about and reaches room temperature Chocolate Whey Protein Ice Cubes

1 banana (frozen preferably) 1 scoop of vanilla whey protein powder 1/2 cup 1% milk or skim plus milk (may also use soy or almond milk) 2 Tbsp natural unsweetened cocoa powder (such as Hershey's) 4-6 ice cubes

1 banana (frozen preferably) 1 scoop of vanilla whey protein powder 1/2 cup 1% milk or skim plus milk (may also use soy or almond milk) 2 Tbsp natural unsweetened cocoa powder (such as Hershey's) 4-6 ice cubes

MyBestBadi: 11 Blender-less Protein Shake Recipes Using My Blender Bottle

MyBestBadi: 11 Blender-less Protein Shake Recipes Using My Blender Bottle

Chocolate Oatmeal Smoothie Ingredients -1/4 cup dry oatmeal -1/4 cup frozen raspberries (or strawberries) -1/2 banana -1/2 scoop chocolate whey protein powder -1 cup skim milk -Ice

Chocolate Oatmeal Smoothie Ingredients -1/4 cup dry oatmeal -1/4 cup frozen raspberries (or strawberries) -1/2 banana -1/2 scoop chocolate whey protein powder -1 cup skim milk -Ice

protein smoothies infographic

protein smoothies infographic

WEIGHT LOSS SMOOTHIE  1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes

WEIGHT LOSS SMOOTHIE 1 tablespoon chia seeds 1 scoop whey protein powder ½ medium banana 1 cup frozen mixed berries ¾ cup milk (skim/ almond/ soy) 3 to 5 ice cubes

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