I replace the vanilla whey protein with 1/2 tsp of vanilla extract, and add ice. It's delicious!!

I replace the vanilla whey protein with 1/2 tsp of vanilla extract, and add ice. It's delicious!!

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Trying to build muscle tone and lose the fat? Chances are you're trying to up your protein intake. Here are some of the best protein shake recipes

Trying to build muscle tone and lose the fat? Chances are you're trying to up your protein intake. Here are some of the best protein shake recipes

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Mango Pineapple Protein Shake                           Ingredients:   •  1 scoop of vanilla whey protein (110)     •  1/2 cup mango chunks (53)     •  1/2 cup pineapple chunks (41)     •  1/4 cup orange juice (37)     •  water             Nutrition:     241 calories, 26g protein

Mango Pineapple Protein Shake Ingredients: • 1 scoop of vanilla whey protein (110) • 1/2 cup mango chunks (53) • 1/2 cup pineapple chunks (41) • 1/4 cup orange juice (37) • water Nutrition: 241 calories, 26g protein

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whey protein for iced coffee - 28 oz BlenderBottle 1 Full Cup of Coffee that you forget about and reaches room temperature Chocolate Whey Protein Ice Cubes

whey protein for iced coffee - 28 oz BlenderBottle 1 Full Cup of Coffee that you forget about and reaches room temperature Chocolate Whey Protein Ice Cubes

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Flavored Whey Protein Powder - Make your own at home, why not?

Flavored Whey Protein Powder - Make your own at home, why not?

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1 banana (frozen preferably) 1 scoop of vanilla whey protein powder 1/2 cup 1% milk or skim plus milk (may also use soy or almond milk) 2 Tbsp natural unsweetened cocoa powder (such as Hershey's) 4-6 ice cubes

1 banana (frozen preferably) 1 scoop of vanilla whey protein powder 1/2 cup 1% milk or skim plus milk (may also use soy or almond milk) 2 Tbsp natural unsweetened cocoa powder (such as Hershey's) 4-6 ice cubes

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My Fit Foods Protein Shake Recipes – meal replacement or Olivia’s recipes.

My Fit Foods Protein Shake Recipes – meal replacement or Olivia’s recipes.

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protein smoothies infographic

protein smoothies infographic

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Simple Chocolate Protein Pancakes.INGREDIENTS 1 Scoop Chocolate Whey Protein Powder 2 Eggs 4 Strawberries  DIRECTIONS Mix ingredients in a bowl. Cook pancakes and serve with chopped strawberries on top.

Simple Chocolate Protein Pancakes.INGREDIENTS 1 Scoop Chocolate Whey Protein Powder 2 Eggs 4 Strawberries DIRECTIONS Mix ingredients in a bowl. Cook pancakes and serve with chopped strawberries on top.

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Chocolate Oatmeal Smoothie Ingredients -1/4 cup dry oatmeal -1/4 cup frozen raspberries (or strawberries) -1/2 banana -1/2 scoop chocolate whey protein powder -1 cup skim milk -Ice

Chocolate Oatmeal Smoothie Ingredients -1/4 cup dry oatmeal -1/4 cup frozen raspberries (or strawberries) -1/2 banana -1/2 scoop chocolate whey protein powder -1 cup skim milk -Ice

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