Pinterest • Всемирный каталог идей

10 Minute Core & Cardio Warm Up

Warming up before a workout helps to activate your central nervous system and to maximize your performance. The improvement in blood and oxygen circulation and the increase in body temperature helps to prepare the muscles for more strenuous activities. http://www.spotebi.com/workout-routines/10-minute-core-cardio-warm-up/

pin 804
heart 143
speech 5

Kentucky Hot Brown Sliders

Quick workout to bur

pin 1.1k
heart 182
speech 4
This Leg-Blasting Cardio Will Rev Up Your Metabolism

This Leg-Blasting Cardio Will Rev Up Your Metabolism

pin 53
heart 11
Take 20-minutes out of your day to complete this cardio workout.

20-Minute, No-Running Cardio Blast

Take 20-minutes out of your day to complete this cardio workout.

pin 3k
heart 372
speech 1

This workout ROCKS and all you need is a park bench! It is a full body workout and will get your heart racing. Repeat this series two times. Add cardio for a complete workout. #FitFriday #LoveGrownFoods #GetFit

pin 2.6k
heart 302
speech 3

At Home No Equipment Lower Body Warm Up Exercises

Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

pin 1.7k
heart 321
speech 12

Tone & Tighten: At-Home Total Body 60 Minute Cardio Workout with Weights - Intermediate/Advanced Level

pin 593
heart 70
speech 2

Что вы сделаете с сегодняшним постом -- ваше дело. Распечатаете, сохраните в закладки или выучите наизусть, но когда у вас возникнет любой вопрос по…

pin 1

Кардио: необычная домашняя тренировка

heart 1

Эффективное упражнения на пресс. Сэт 1. В сочетании с последующими 3-мя из серии - отличное дополнения к жиросжигающей кардио тренировке.

pin 1