Короткая тренировка со стулом. Комплекс упражнений для всего тела, для выполнения которого тебе понадобится оригинальный инвентарь - обычный стул.

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Короткая тренировка со стулом. Комплекс упражнений для всего тела, для выполнения которого тебе понадобится оригинальный инвентарь - обычный стул.

Chair Yoga by Gail Pickens-Barger, Yoga with Gaileee,  Chair Yoga Fitness Teacher. Using the chair as a prop in your beginner and advanced yoga practice.409-727-3177   Yoga in Nederland Texas | Yoga in Beaumont Texas | Yoga in South East Texas | Yoga for the curious |

Chair Yoga by Gail Pickens-Barger, Yoga with Gaileee, Chair Yoga Fitness Teacher. Using the chair as a prop in your beginner and advanced yoga practice.409-727-3177 Yoga in Nederland Texas | Yoga in Beaumont Texas | Yoga in South East Texas | Yoga for the curious |

Yoga with a Chair Complete Set (Classes 1 to 7)

Yoga with a Chair Complete Set (Classes 1 to 7)

Yoga with a Chair Complete Set (Classes 1 to 7)

Yoga with a Chair Complete Set (Classes 1 to 7)

Yoga with a Chair Complete Set (Classes 1 to 7)

Yoga with a Chair Complete Set (Classes 1 to 7)

Yoga with a Chair Complete Set (Classes 1 to 7)

Yoga with a Chair Complete Set (Classes 1 to 7)

#ChairYoga  Chair Yogaby Gail Pickens-Barger, Yoga with Gaileee, Get Fit Where You Sit Chair Yoga Fitness Teacher. Seated  Zumba Gold Toning on Thursdays at 10 am at Wesley UMC, 3515 Helena Avenue in Nederland, Texas.  77627.  Get Fit Where You Sit Chair Fitness class with Gail Pickens-Barger.  Licensed Zumba Instructor and Adaptive Chair Yoga Teacher with over 15 years teaching experience. 409-727-3177 https://yogawithgaileee.com/

#ChairYoga Chair Yogaby Gail Pickens-Barger, Yoga with Gaileee, Get Fit Where You Sit Chair Yoga Fitness Teacher. Seated Zumba Gold Toning on Thursdays at 10 am at Wesley UMC, 3515 Helena Avenue in Nederland, Texas. 77627. Get Fit Where You Sit Chair Fitness class with Gail Pickens-Barger. Licensed Zumba Instructor and Adaptive Chair Yoga Teacher with over 15 years teaching experience. 409-727-3177 https://yogawithgaileee.com/

#ChairYoga by Gail Pickens-Barger, Yoga with Gaileee, Get Fit Where You Sit Chair Yoga Fitness Teacher.

#ChairYoga by Gail Pickens-Barger, Yoga with Gaileee, Get Fit Where You Sit Chair Yoga Fitness Teacher.

Pin now, practice later!  Wearing: Athleta pants, Sweaty Betty legwarmers, Sweaty Betty headband.  Using: Manduka black mat pro

5 Minute Office Chair Yoga

Pin now, practice later! Wearing: Athleta pants, Sweaty Betty legwarmers, Sweaty Betty headband. Using: Manduka black mat pro

A Simple Chair Yoga Technique to Relieve Neck and Shoulder Tension

A Simple Chair Yoga Technique to Relieve Neck and Shoulder Tension

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