Workouts Whenever you are working out you need to start with stretching or you can really hurt yourself. These are some good examples that you should do before every workout. Stretch until you feel a bit uncomfortable, but if you start hurting you're doing it wrong.
You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence
Happy Hips Yoga Sequence - Runners and the deskbound rejoice! Your tight hips will soon feel more open and relaxed. Just step onto your yoga mat or even the floor next to your computer and move through this 16-pose hip-opening sequence.
I used to have really tight hips but now, I do these six yoga poses any time I can! They are the absolute best when it comes to improving hip flexibility #yogawithkassandra For more hip opening yoga sequences, join my 14-Day Yin & Yang Challenge here: http://get.yogawithkassandra.com/14-day-yoga-challenge/