Pinterest • Всемирный каталог идей
из SheKnows

Yoga poses to make your inner thighs crazy toned

Love Yoga! Yoga poses to make your inner thighs crazy toned...

3

DETAIL + DEPTH. Part of a new series featuring key preparations, modifications, and variations dedicated to a single pose. This week dive deep into Halasana | Plow Pose. I am using this unnamed pose, which is a mix between bridge pose and viparita karani, as a hamstring, jalandhara bandha, and thoracic spine prep for plow pose. The head, neck and shoulders relationship replicates the work from the previous post of jalandhara bandha, but this time on the back and without the support of a…

253
36
1

Наш здоровый позвоночник (видео)...Вытягивание позвоночника перед сном ЛЕЖА в постели. . Обсуждение на LiveInternet - Российский Сервис Онлайн-Дневников

7

Janu Sirsasana with Lois Steinberg, Certified Iyengar Yoga Teacher Adva...

5

We support and protect Iyengar Yoga Instructors! https://alternativebalance.net/

19
2

Юлия Новикова - преподаватель Йога Айенгара. Уроки: http://dayoga.ru/teachers/yuliya_novikova