hiit, interval training, how to burn fat, running, elliptical workout

hiit, interval training, how to burn fat, running, elliptical workout

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun http://greatist.com/move/10-20-30-interval-training

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun http://greatist.com/move/10-20-30-interval-training

Great interval workout for runners along with eight weeks of other running workouts and healthy meal plans!

Great interval workout for runners along with eight weeks of other running workouts and healthy meal plans!

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

Heading to the gym to do this right now!  Here I come Go! St. Louis Marathon Relay!!  Faster than ever!  Seriously, I've ran a full marathon on my own before but now I'm doing a marathon relay and I know I'm the slowest person on our team, which is what happens when it's co-ed and the guys can run 6-7 minute miles no problem.  I have to get faster!

Heading to the gym to do this right now! Here I come Go! St. Louis Marathon Relay!! Faster than ever! Seriously, I've ran a full marathon on my own before but now I'm doing a marathon relay and I know I'm the slowest person on our team, which is what happens when it's co-ed and the guys can run 6-7 minute miles no problem. I have to get faster!

Running Workouts with Interval Training | SparkPeople

Running Workouts with Interval Training | SparkPeople

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

ALL ABOUT INTERVAL TRAINING.  The science behind it, this is a really helpful artical.

ALL ABOUT INTERVAL TRAINING. The science behind it, this is a really helpful artical.

Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

10 Minute Manic Monday Interval Run. Shop all Running Apparel at LoveSurf.com

10 Minute Manic Monday Interval Run. Shop all Running Apparel at LoveSurf.com

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