hiit, interval training, how to burn fat, running, elliptical workout

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Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness. | Health.com

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This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun http://greatist.com/move/10-20-30-interval-training

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High Intensity Interval Training Treadmill workout! Gonna try it but ummmmm

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Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

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Heading to the gym to do this right now! Here I come Go! St. Louis Marathon Relay!! Faster than ever! Seriously, I've ran a full marathon on my own before but now I'm doing a marathon relay and I know I'm the slowest person on our team, which is what happens when it's co-ed and the guys can run 6-7 minute miles no problem. I have to get faster!

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Great interval workout for runners along with eight weeks of other running workouts and healthy meal plans!

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Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

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Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.

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Running Workouts with Interval Training | SparkPeople. Excited to try this at my next visit to the gym!!

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