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hiit, interval training, how to burn fat, running, elliptical workout

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Any HIIT (high-intensity interval training) session has major fat-burning benefits, but a 4x4 workout is tops for improving fitness.

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This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun

This New Interval Training Trend Makes Working Out Faster—and a Lot More Fun http://greatist.com/move/10-20-30-interval-training

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Garmin Forerunner 220 Review & Fitness Jumpstart Week 4

Great interval workout for runners along with eight weeks of other running workouts and healthy meal plans!

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HIIT = High Intensity Interval Training. That means you do a combo of pushing yourself to your fullest and taking it easy. Push yourself to your fullest for the run part, go easy for the walk part. Beginner Tip: Reverse the numbers. Walk for 2 minutes, run for 1 minute (or even just 30 seconds).

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Running Workouts with Interval Training

Running Workouts with Interval Training | SparkPeople. Excited to try this at my next visit to the gym!!

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The Ultimate Guide to Interval Training

Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

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Starting with Sprints

Heading to the gym to do this right now! Here I come Go! St. Louis Marathon Relay!! Faster than ever! Seriously, I've ran a full marathon on my own before but now I'm doing a marathon relay and I know I'm the slowest person on our team, which is what happens when it's co-ed and the guys can run 6-7 minute miles no problem. I have to get faster!

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Fartlek Countdown Running Workout for Off-Season Speed Work

Long Fartlek Countdown Running Workout: Get faster and have fun with this 60 minute fartlek countdown workout.

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Running Workouts with Interval Training

Running Workouts with Interval Training | SparkPeople

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