Try this Kick Butt Elliptical Interval Workout and burn more calories! Simply follow the chart below and, for each increment of time, use the given resistance and strides per minute listed to change your effort throughout the 45-minute time frame.
Exercise smarter and scorch fat with this Kick-Butt Elliptical Interval Workout - Get healthy U
20 Minute Elliptical Interval Workout Great way to get warmed up before a circuit!
50 minute interval eliptical workout
30-Minute Elliptical Intervals -- aka an elliptical workout that doesn't suck
25 Minute Elliptical Interval Workout. A couple of notes about this workout: I used an elliptical with moveable arms and definitely utilized my arms to help me through the higher resistance levels! Push ‘n’ pull!