Print off this free elliptical interval training guideline to intensify your next gym workout.

Print off this free elliptical interval training guideline to intensify your next gym workout.

20 Minute Elliptical Interval Workout - Snap Fitness

20 Minute Elliptical Interval Workout - Snap Fitness

50 Minute Elliptical Workout  I absolutely LOVE this girl's blog. She has tons of great advice on fitness and yummy food ideas!

50 Minute Elliptical Workout I absolutely LOVE this girl's blog. She has tons of great advice on fitness and yummy food ideas!

Try this Kick Butt Elliptical Interval Workout and burn more calories! Simply follow the chart below and, for each increment of time, use the given resistance and strides per minute listed to change your effort throughout the 45-minute time frame.

Try this Kick Butt Elliptical Interval Workout and burn more calories! Simply follow the chart below and, for each increment of time, use the given resistance and strides per minute listed to change your effort throughout the 45-minute time frame.

50 Minute Elliptical Interval Workout #fitfluential @pbfingers

50 Minute Elliptical Interval Workout #fitfluential @pbfingers

Print off this free elliptical interval training guideline to intensify your next gym workout.

Print off this free elliptical interval training guideline to intensify your next gym workout.

Frick I LOVE Fit Sugar. This 45-minute elliptical interval workout is so easy to get through and easy to build up to higher levels. It blasts fat and the time goes really quickly. Saw results after a few days.

Frick I LOVE Fit Sugar. This 45-minute elliptical interval workout is so easy to get through and easy to build up to higher levels. It blasts fat and the time goes really quickly. Saw results after a few days.

As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe even more), you just have to work harder to compensate for the fact that there’s no energy exertion from lifting your feet, Pire explains. As with most things, it all comes down to how hard you’re actually working.

As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe even more), you just have to work harder to compensate for the fact that there’s no energy exertion from lifting your feet, Pire explains. As with most things, it all comes down to how hard you’re actually working.

30-Minute Interval Workout for the Elliptical | via @SparkPeople #fitness #exercise #plan

30-Minute Interval Workout for the Elliptical | via @SparkPeople #fitness #exercise #plan

50 minute interval eliptical workout

50 minute interval eliptical workout

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