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14 дней пробной йоги Описание изображения

Комплекс утренних упражнений, утренняя йога | Первая студия йоги Айенгара в Волгограде

из BuzzFeed

43 Workouts That Allow You To Watch An Ungodly Amount Of Television

из Greatist

The Workout That Legit Relieves Hangovers

Relieve your hangover with this simple yoga routine. #yoga #home #workout

из Real Simple

6 Exercises to Do At Home (When the Gym Is Crazy Crowded)

Works: abs, obliques A. Start lying on the floor with a small pillow under hips and hands crossed behind head. Straighten legs toward ceiling; reach legs a few inches away from head so abs are working. If you feel this in your lower back, lift legs higher. B. Bend right knee slightly, drawing right foot to inside of left ankle. Return to start position. Repeat to left side for one rep. Do 30 reps.

из StyleCaster

How to Use Yoga For Weight Loss

yoga for weight loss

из Greatist

The 20 Best Resources When You Can't Afford a Personal Trainer

The 20 Best Resources for Legit Workout Plans #workout #program #training

из BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Workout #Fitness #Health #Exercise #Workout