Those cans of chickpeas sitting in your cupboard have been hiding an amazing secret. Roasted in the oven, chickpeas transform into a crispy, salty, savory snack. So tiny. So easy to eat by the handful. So addictive. This is dangerous knowledge. If you haven’t yet been introduced to this snack, please allow me to do the honors. Here is our step-by-step recipe for roasting chickpeas in the oven.

Those cans of chickpeas sitting in your cupboard have been hiding an amazing secret. Roasted in the oven, chickpeas transform into a crispy, salty, savory snack. So tiny. So easy to eat by the handful. So addictive. This is dangerous knowledge. If you haven’t yet been introduced to this snack, please allow me to do the honors. Here is our step-by-step recipe for roasting chickpeas in the oven.

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Simple vegan flourless muffins, less than 120 calories each, and easy to make!

Simple vegan flourless muffins, less than 120 calories each, and easy to make!

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Pre-heat oven to 400 degrees. 1 15.5 oz. can of Chickpeas 1 tsp. garlic powder. 1 tsp. onion powder. olive oil, for coating chickpeas. salt/pepper to taste. or other spices optional. Drain, rinse and pat dry the Chickpeas. In medium sized bowl, toss Chickpeas in olive oil Add spices/ salt & pepper. Spread out on a parchment lined sheet pan. place in over for 40-50 mins. stirring around the chickpeas every so often to ensure proper browning. Remove from over and let cool entirely before…

Pre-heat oven to 400 degrees. 1 15.5 oz. can of Chickpeas 1 tsp. garlic powder. 1 tsp. onion powder. olive oil, for coating chickpeas. salt/pepper to taste. or other spices optional. Drain, rinse and pat dry the Chickpeas. In medium sized bowl, toss Chickpeas in olive oil Add spices/ salt & pepper. Spread out on a parchment lined sheet pan. place in over for 40-50 mins. stirring around the chickpeas every so often to ensure proper browning. Remove from over and let cool entirely before…

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Cumin & Garlic Roasted Garbanzo Beans  #recipe

Cumin & Garlic Roasted Garbanzo Beans #recipe

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10 Healthy Snacks to Get You Through the Day | Crazy Food Blog

10 Healthy Snacks to Get You Through the Day | Crazy Food Blog

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Garbanzo bean grain free pancake

Garbanzo bean grain free pancake

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Gluten Free Garbanzo Bean Brownies - you'd never guess these delicious, fudgey brownies are made with beans! | http://www.theroastedroot.net

Gluten Free Garbanzo Bean Brownies - you'd never guess these delicious, fudgey brownies are made with beans! | http://www.theroastedroot.net

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These recipes for roasted chickpeas are so great, especially because of the flavor variety.

These recipes for roasted chickpeas are so great, especially because of the flavor variety.

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Place the dried chickpeas on a baking sheet. Drizzle with olive oil and then spread the salt, pepper, and garlic over the top. Now mix them up well to coat them all. This is how I did it last night, but I may just put them in a bowl next time for seasoning so I don’t have the small spices on the cookie sheet as much which can burn easily.  Place in the oven for 15 minutes, then shake the pan well to mix them around well. Place back in the oven for another 15 minutes, then shake the pan well…

Place the dried chickpeas on a baking sheet. Drizzle with olive oil and then spread the salt, pepper, and garlic over the top. Now mix them up well to coat them all. This is how I did it last night, but I may just put them in a bowl next time for seasoning so I don’t have the small spices on the cookie sheet as much which can burn easily. Place in the oven for 15 minutes, then shake the pan well to mix them around well. Place back in the oven for another 15 minutes, then shake the pan well…

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Garbanzo Bean Chocolate Cake (Gluten Free!) A friend made this for me, it is one of the best cakes I've had yet!

Garbanzo Bean Chocolate Cake (Gluten Free!) A friend made this for me, it is one of the best cakes I've had yet!

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