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8 Quick, Healthy Late Night Snacks That Won't Go Straight to Your Hips!

8 Quick, Healthy Late Night Snacks That Won't Go Straight to Your Hips!

12 best foods to eat in the morning includes fruits, cottage cheese, flaxseeds, protein shake, nuts, berries, chia seeds, eggs, greek yogurt, and coffee.  Get an instant weight loss nutrition plan by plugging in your goals and preferences:   http://www.jorgewellness.com/free-personalized-weight-loss-profile/

Free Personalized Weight Loss Profile

12 best foods to eat in the morning includes fruits, cottage cheese, flaxseeds, protein shake, nuts, berries, chia seeds, eggs, greek yogurt, and coffee. Get an instant weight loss nutrition plan by plugging in your goals and preferences: http://www.jorgewellness.com/free-personalized-weight-loss-profile/

Better together: nutritionists share 13 slimming snack pairings — and they're all under 250 calories

13 Tasty Snack Pairings Under 250 Calories

Better together: nutritionists share 13 slimming snack pairings — and they're all under 250 calories

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

healthy dinner ideas http://focusfitness.net/25-15-minute-healthy-dinner-ideas-for-weight-loss/

Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few poun…

Before jumping into a diet, you must determine your ideal weight. This will be your guide on your weight loss journey. “Fast” weight loss doesn’t imply that you drop 50 pounds overnight; a few poun…

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast. | Health.com

20 Snacks That Burn Fat

What you eat between meals matters more than you think. These choices boost metabolism and help you lose weight fast. | Health.com

Clean snacks

Clean snacks

Be aware of goes into your mouth because your body is aware... and it shows!

Be aware of goes into your mouth because your body is aware... and it shows!

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

Meal and snack frequency - How often should I eat every day?

There is a lot of misinformation when it comes to meal frequency. Our infographic below has some meal examples and frequency of eating times. These are suggestions and not written in stone. Let your body be your best guide and base your eating habits around sensible times.

10 Late-Night Snacks for 150 Calories or Less | via @SparkPeople #smartsnacks #eatbetter #snacks #healthy #healthyeating

10 Late-Night Snacks for 150 Calories or Less

10 Late-Night Snacks for 150 Calories or Less | via @SparkPeople #smartsnacks #eatbetter #snacks #healthy #healthyeating

#Healthy #Snacks

#Healthy #Snacks

Healthy Fast Food Choices -- I need to remember this the next time the hubby and kids want fast food (and I don't).

Healthy Fast Food Choices -- I need to remember this the next time the hubby and kids want fast food (and I don't).

Lose 10kg in 15 days #weightloss

Lose 10kg in 15 days #weightloss

Best and worst FOOD

Best and worst FOOD

“If we’re growing, we’re always going to be out of our comfort zone.” ~John Maxwell

“If we’re growing, we’re always going to be out of our comfort zone.” ~John Maxwell

2017 Smaller Waist Workout Hourglass Figure Challenge

2017 Smaller Waist Workout Hourglass Figure Challenge