30 Day Challenge My Weight Loss Journey The Triplet Farm

30 Day Challenge My Weight Loss Journey The Triplet Farm

30 Day Thigh Slimming Challenge | Health n Tips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

30 Day Thigh Slimming Challenge

30 Day Thigh Slimming Challenge | Health n Tips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The Weekly Health Challenge                                                                                                                                                                                 More

The Weekly Health Challenge

The Weekly Health Challenge More

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

THE 21-DAY MENTAL WELLNESS CHALLENGE

LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

The classic push-up comes close to a perfect exercise, challenging multiple muscle groups in the arms, chest, back, and core to build overall functional strength. | Health.com

30 Day Water Challenge

30 Day Water Challenge

30 day Butt and Gut Challenge

30 Day Butt and Abs Workout Challenge

30 day Butt and Gut Challenge

Viparita Karani yoga pose - Legs up the wall  - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Do Less, Relax More: Legs-Up-the-Wall Pose

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

Your day just got better with this tip: "{mt}"

Your day just got better with this tip: "{mt}"

See more here ► https://www.youtube.com/watch?v=__Gi8cvdquw Tags: lose weight…

How to Lose Weight Fast: 3 Simple Steps, Based on Science

See more here ► https://www.youtube.com/watch?v=__Gi8cvdquw Tags: lose weight…

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