30 Day Challenge My Weight Loss Journey The Triplet Farm
30 Day Water Challenge
30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.
LOVE THIS: These practices are mainly rooted in spiritual formation, social support, self-care and mental health. | Brittney Moses
7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily
17 Diet Secrets for the Perfect Pageant Body | https://www.thepageantplanet.com/17-diet-secrets-for-the-perfect-pageant-body/
Take on the 21 jump rope challenge http://focusfitness.net/21-day-jump-rope-challenge/
The Popsicle Stick Workout - This fun exercise idea makes everyday a new challenge! #fitness
For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014
THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. www.ehow.com/...