This treadmill routine is the opposite of boring, we promise ~ http://ever-unfolding.net/best-treadmill-reviews/
Great cardio circuit with or without the treadmill running portion! You could build up to the running level by level.
I need to try this, cause I agree the treadmill can get boring!! (Treadmill! I get so bored on it but intervals really make time fly by!)
Sweated my face off with this one. Great workout. Hurts so good More
something to work towards. #hiit #highintensityintervaltraining
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! #fitness
No equipment? No problem this "8 minute Abs + core workout" is all you need to strengthen and tone your core muscles. This easy abs exercises poster is presented in a clear and concise manner. Each ex More
Try these isolation exercises for more results! Here are some of the best exercises to target each muscle group
30 Day Bedtime Workout
For opening up your hips plus other helpful diagrams for exercise and healthy eating.