This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good!

Summer Abs Workout For Women

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good!

Tone Up & Slim Down: Your Guide To A Toned Tummy | Balanced Brunette

Tone Up & Slim Down: Your Guide To A Toned Tummy | Balanced Brunette

Just doing cardio alone will not get you the definition you need to walk away with a swimsuit award like Miss DC 2016, Cierra Jackson, did at Miss America last weekend. You’ll need to build those ab muscles up like you would any other muscle group to see definite results.  Add this ab routine into your workout at least three times a week, along with at least 30 minutes of cardio, to build that toned tummy that every pageant girl dreams of.

9 Moves for a Toned Tummy Like Miss DC 2016

Just doing cardio alone will not get you the definition you need to walk away with a swimsuit award like Miss DC 2016, Cierra Jackson, did at Miss America last weekend. You’ll need to build those ab muscles up like you would any other muscle group to see definite results. Add this ab routine into your workout at least three times a week, along with at least 30 minutes of cardio, to build that toned tummy that every pageant girl dreams of.

Repeat 2-3 times a day for a toned bum and body :) Click on pin to see some great tips and ideas on burning fat and building muscle.

Body Building Workouts

Repeat 2-3 times a day for a toned bum and body :) Click on pin to see some great tips and ideas on burning fat and building muscle.

You’ll feel better, healthier, and slimmer after just one week—just 7 Days to a Flatter and Toned Tummy!

7 Days to a Flatter and Toned Tummy

You’ll feel better, healthier, and slimmer after just one week—just 7 Days to a Flatter and Toned Tummy!

Work your abs, obliques, and the transverse abdominals to slim down your waist and sculpt a tight, toned tummy. This core and cardio split circuit will help burn off your belly fat for up to 48 hours after the workout is over! http://www.spotebi.com/workout-routines/core-cardio-split-workout/

Core And Cardio Split Workout

Work your abs, obliques, and the transverse abdominals to slim down your waist and sculpt a tight, toned tummy. This core and cardio split circuit will help burn off your belly fat for up to 48 hours after the workout is over! http://www.spotebi.com/workout-routines/core-cardio-split-workout/

tight stomach in just 1 week!do this tight tummy workout for just 7 days to see results

tight stomach in just 1 week!do this tight tummy workout for just 7 days to see results

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

30 Minute Tight Core Summer Workout For Women

To get a toned belly and a small waist, women need to target all layers of muscles and hit the midsection from different angles. This Tight Core Summer Workout is designed to cinch your waist, strengthen your core and give you a tighter tummy! http://www.spotebi.com/workout-routines/30-minute-tight-core-summer-workout/

Best Tummy Workout? looks like it could be painful, anyway!

The Waist-Slimming, Lower Ab Workout

Best Tummy Workout? looks like it could be painful, anyway!

How To Lose Your Love Handles Fast

How To Lose Your Love Handles Fast Workout (Download PDF)

How To Lose Your Love Handles Fast

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