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Для женщины среднего возраста с нормальным весом и низким уровнем физической активности ежедневная норма составляет 1400 ккал и 37 г жира. Для женщины того же возраста, но с избыточным весом норма составляет 1700 ккал и 46 г жира в день. Во время обеда нужно получить максимум калорий от дневной нормы – 35% (завтрак, второй завтрак, полдник и ужин должны содержать соответственно 25%, 15%, 10% и 15%)

StepToHealth.com is a cool site. To the point info without all the blah blah blah. Here's some Metabolism how to. http://steptohealth.com/accelerate-metabolism-lose-weight/

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Минус 15 лет | Новость | Всеукраинская ассоциация пенсионеров

Num's the Word: This Jalapeno Popper Dip is easy to make and always a hit! It's our families favorite dip! Perfect for baby showers, weddings, parities or even just a night home. No matter when or how you eat it, you'll be making it over and over again!

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из myrecipemagic.com

Spinach Lasagna Rolls

Ricotta-Spinach Rolled Lasagna http://myrecipemagic.com/recipe/recipedetail/spinach-lasagna-rolls

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из Gimme Some Oven

Chicken Enchilada Casserole (a.k.a. "Stacked" Chicken Enchiladas)

Enchilada Casserole Recipe ~ Those lovers of Mexican food dished adopted to a daily cuisine will go wild over this recipe!

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PF Chang's Chicken Lettuce Wraps - A copycat recipe that you can easily make in just 20 minutes. And it tastes a million times better too!
из Damn Delicious

PF Chang's Chicken Lettuce Wraps

PF Chang's Chicken Lettuce Wraps - A copycat recipe that you can easily make in just 20 minutes. And it tastes a million times better too!

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из POPSUGAR Fitness

Fresh Burrito Bowl

Craving Mexican food? Try this healthy burrito bowl recipe! These typically come loaded with a lot more calories than you would think, when you order at a restaurant. With healthy substitutions like Greek yogurt and lots of fresh veggies, this bowl is both satisfying and rich in nutrients. Add a little guac for healthy fat and some protein!

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