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Для женщины среднего возраста с нормальным весом и низким уровнем физической активности ежедневная норма составляет 1400 ккал и 37 г жира. Для женщины того же возраста, но с избыточным весом норма составляет 1700 ккал и 46 г жира в день. Во время обеда нужно получить максимум калорий от дневной нормы – 35% (завтрак, второй завтрак, полдник и ужин должны содержать соответственно 25%, 15%, 10% и 15%)

StepToHealth.com is a cool site. To the point info without all the blah blah blah. Here's some Metabolism how to. http://steptohealth.com/accelerate-metabolism-lose-weight/

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Минус 15 лет | Новость | Всеукраинская ассоциация пенсионеров

The 4 Keys to Proper Running Breathing

zero calories... is this real life?

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This Jalapeno Popper Dip is easy to make and always a hit! It's our families favorite dip! Perfect for baby showers, weddings, parities or even just a night home. No matter when or how you eat it, you'll be making it over and over again!

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Tricky Tuesday #4: Healthy-Baking-Substitutions

Healthy Baking Substitutions, perfect!

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Torch Fat and Tone Up in 30 Minutes

7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily

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Chicken Enchilada Casserole (a.k.a. "Stacked" Chicken Enchiladas)

Chicken Enchilada Casserole -- also known as "stacked" chicken enchiladas. It's also naturally #glutenfree.

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12 Months to a Better You

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. www.ehow.com/...

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Tea and soap are two of my favorite things. Combine the two and you have a sure winner!

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ᐅ Comidinhas saudáveis para festa infantil

Perfect for a bbq, put fruit on a skewer so its quick and easy to pick up! Such a good idea! and yummmy! :)

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Ultimate Greek Chopped Salad

Yum... Greek salad

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PF Chang's Chicken Lettuce Wraps - A copycat recipe that you can easily make in just 20 minutes. And it tastes a million times better too!

PF Chang's Chicken Lettuce Wraps

PF Chang's Chicken Lettuce Wraps - A copycat recipe that you can easily make in just 20 minutes. And it tastes a million times better too!

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The 25 Most Popular Healthy Recipes on Pinterest

The 25 Most Popular Healthy Recipes on Pinterest | Women's Health Magazine

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The Best and Worst Things I've Ever Bought for My Kitchen — Life in the Kitchen

Freezer Meals on the Cheap

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Detoxification is the best process for the removal of toxic wastes being decomposed in the body. Here are five effective detox drinks, which will help people to remove the excess toxin deployed in the body and help to attain the weight loss goals in ease.

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#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. so happy

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Italian-Style Stuffed Peppers

A High-Protein, 285-Calorie Supper: Paleo Stuffed Peppers: For a warming, quick supper, look to these Italian-style stuffed peppers for inspiration.

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working-with-histamine-overload-april-2013-20158082 by Tiffany Blackden via Slideshare

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Grilled Honey Miso Wings

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If you wake up at night and have the urge to eat something, instead of eating carbs or sweet stuff, drink some hot milk with honey. It'll calm your hunger, and would allow you to have a good sleep.

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Enjoy this quick and healthy dessert that looks gourmet! Individual desserts can help with portion control and overeating.

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This last month has been the best! Love Insanity. What my past month workout has been like Insanity_Workout_Schedule.png 1,053×813 pixels

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