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YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power.  I hope you are all proud of how far you have come and what you have accomplished.  It takes a lot of dedication and determination to complete 8 weeks and you are on the home...Read More »

YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power. I hope you are all proud of how far you have come and what you have accomplished. It takes a lot of dedication and determination to complete 8 weeks and you are on the home...Read More »

8 Week Body Transformation (Week 2, Day 9: Shoulders)

8 Week Body Transformation (Week 2, Day 9: Shoulders)

8 Week Body Transformation Day 2: Chest and Triceps

8 Week Body Transformation Day 2: Chest and Triceps

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !

awesome 8 Week Body Transformation: Day 45 SHOULDERS - Fitness Food Diva

awesome 8 Week Body Transformation: Day 45 SHOULDERS - Fitness Food Diva

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossrecipes

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossrecipes

The secret to building sexier biceps for women and men Hey Hey it is Back and Bicep Day!  Today is Day 16 and we are going to be hammering our backs, biceps and working in some abs.  We are here to WORK, and work is what we are going to do.  I want you to try and do one warm up set for each exercise,...Read More »

The secret to building sexier biceps for women and men Hey Hey it is Back and Bicep Day! Today is Day 16 and we are going to be hammering our backs, biceps and working in some abs. We are here to WORK, and work is what we are going to do. I want you to try and do one warm up set for each exercise,...Read More »

The secret to building sexier biceps for women and men BACK   BICEPS Workout w/a VIDEO

The secret to building sexier biceps for women and men BACK BICEPS Workout w/a VIDEO

8 Week Body Transformation: Day 52 SHOULDERS.

8 Week Body Transformation: Day 52 SHOULDERS.

Welcome to Day 11, another day of LEGS.  Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone.  Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout.  We have...Read More »

Welcome to Day 11, another day of LEGS. Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone. Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout. We have...Read More »