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What exactly is 5-HTP? Basically, it is a natural substance created within the brain that helps to regulate serotonin levels. Serotonin is responsible for our hunger, mood, and sleep patterns.
6 Ways to Naturally Boost Serotonin (2)
Herbal Remedies: sometimes we need to take it back to nature in order to heal.
25 Remedies to Naturally Cure Heartburn Saffron superfood herb: natural antidepressant, appetite suppressant, pms, alzheimers, asthma, atherosclerosis, cough, heartburn, insomnia, pain
50 Natural Antidepressants to Beat the Winter Blues | Nursing Schools.net
Such a amazing visual!! You will for sure get motivated by this!!
So true! I always feel better after a workout...although to be honest its not always what I do LOL