Never Miss A Monday Workout Again!

Never Miss A Monday Workout Again!

Try this weekly exercise routine to challenge yourself and keep yourself accountable as you work towards your fitness goals!

Try this weekly exercise routine to challenge yourself and keep yourself accountable as you work towards your fitness goals!

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…

Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

Healthy numbers to pay attention to! for great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

Routine you can build from. It's always good to change it up from time to time, try looking up routines, changing what you think will be more beneficial to you, then create a workout plan that makes YOU happy :) always try to challenge yourself because you'll never get anywhere if you don't work hard.

Routine you can build from. It's always good to change it up from time to time, try looking up routines, changing what you think will be more beneficial to you, then create a workout plan that makes YOU happy :) always try to challenge yourself because you'll never get anywhere if you don't work hard.

Are You Seeking Information About Fitness? Then Check Out These Great Tips!

Are You Seeking Information About Fitness? Then Check Out These Great Tips!

No equipment needed! Daily At Home Workout Schedule Infographic

No equipment needed! Daily At Home Workout Schedule Infographic

Finished!!! I may do it for another month.

Finished!!! I may do it for another month.

Change cardio on Tues/Thurs to 30-45 min so can get in runs and add long run to Sat maybe?

Change cardio on Tues/Thurs to 30-45 min so can get in runs and add long run to Sat maybe?

Exercise routine I'll be doing this week

Exercise routine I'll be doing this week

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