7 day challenge -no soda -no bread -no red meat -no alcohol -no pasta -no sweets -citrus fruit daily -8c water daily -30min exercise daily
Work your way up to doing 100 squats in about a month! This great exercise strengthens your thighs, rear, and even your abs. So learn proper form and get going!
No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. [ GroovyBeets.com ] #fitness
30-Day butt and abs workout challenge you can do from home! | Tone-and-Tighten.com
Word of the day Alphabet Exercise Challenge |www.pearlsandsportsbras.com|
Tag 3: heute starte ich mit ein wenig Morgengymnastik in den Tag.
Quick and Easy Morning Workout to get your body moving! Head to ThePageantPlanet.com for our 6 main reasons you should work out in the morning to help you prep for your next pageant!
Bikini Fitness - Fitness To Be Beach Ready
Level one exercise plan, snag a PDF download of this routine on my blog.
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