Included on the "avoid" list: Gum. Not included on the "avoid" list: Nerd's Ropes. You can't tell me what to do only I can do that. I will not enjoy cooked carrots.

Included on the "avoid" list: Gum. Not included on the "avoid" list: Nerd's Ropes. You can't tell me what to do only I can do that. I will not enjoy cooked carrots.

99+ Soft Food Diet Ideas - For denture and braces wearers (or after your tooth is pulled)

99+ Soft Food Diet Ideas - For denture and braces wearers (or after your tooth is pulled)

99+ Soft Food Diet Ideas - For denture and braces wearers (or after your tooth is pulled)

99+ Soft Food Diet Ideas - For denture and braces wearers (or after your tooth is pulled)

This vegan treat is my favorite post workout snack (and let’s face it, is better for me than hot dog chips). I love that I can take it on the go, so even if I’m in a rush I’m not … Continue reading →

Strawberry Oatmeal Breakfast Smoothie

This vegan treat is my favorite post workout snack (and let’s face it, is better for me than hot dog chips). I love that I can take it on the go, so even if I’m in a rush I’m not … Continue reading →

Eating with braces, what foods are good and what foods to avoid.   Your diet is extremely important when it comes to braces. Hard, sticky, crunchy and chewy foods can damage braces which leads to more appointments to fix then and ultimately lengthening your treatment duration. If changing your diet is not an option, Invisalign clear braces may suit you better. Invisalign is removable, so you can pop them out to eat, so you can eat whatever type of food you want!

Eating with braces, what foods are good and what foods to avoid. Your diet is extremely important when it comes to braces. Hard, sticky, crunchy and chewy foods can damage braces which leads to more appointments to fix then and ultimately lengthening your treatment duration. If changing your diet is not an option, Invisalign clear braces may suit you better. Invisalign is removable, so you can pop them out to eat, so you can eat whatever type of food you want!

#solonortho #braces #bracedfriendly

Four smoothie recipes worth freezing

#solonortho #braces #bracedfriendly

CrockPot_CheeseburgerSoup- for THM, use microwave cauliflower and nuke and purée in food processor before adding to soup.

Crock Pot Cheeseburger Soup

CrockPot_CheeseburgerSoup- for THM, use microwave cauliflower and nuke and purée in food processor before adding to soup.

8 Staple Smoothies That You Should Know How to Make: click through for these awesome, yet simple, smoothie recipes.  Back To Her Roots

8 Staple Smoothies You Should Know How to Make

8 Staple Smoothies That You Should Know How to Make: click through for these awesome, yet simple, smoothie recipes. Back To Her Roots

Because I Said So: Top Ten Braces Friendly Foods

Because I Said So: Top Ten Braces Friendly Foods

Cooked rice, risotto, and hominy grits are great choices after oral surgery. Just make sure they aren't too hot.

50 Soft Foods to Eat After Wisdom Teeth Removal

Cooked rice, risotto, and hominy grits are great choices after oral surgery. Just make sure they aren't too hot.

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