Make instant oatmeal packets for traveling or days you are short on time! Cinnamon spice single serving packet = 1/4 c. quick-cooking oats, 1 tsp. sugar, 1/4 tsp. cinnamon, 1/8 tsp. nutmeg; add milk or water and microwave 1-2 minutes. I also like to add chia seeds and nuts. Other recipe options are included on this website.